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Get the Best Truck Driver Workout Program

If you are looking for the best truck driver workout program then Mother Trucker Yoga helps you in this. They provide a simple and effective truck driver workout program. For more information visit: https://www.mothertruckeryoga.com/2020/09/15/a-truckers-workout-resistance-bands-exercises/

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Get the Best Truck Driver Workout Program

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  1. Truck Driver Workout M o t h er T r u c ker Y o ga

  2. Truck driver exercise: 3 workout routines you can do on theroad “Useitorloseit”isanexpressionmanyofuscanpersonallyidentifywithandisoftenusedinthecontextofphysical fitness.Commercialdrivingisanexcellentcareerpaththatisenhancedwithsupplementalactivitytosustainseveral mentalandphysicalbenefits,acrossthemilestonesofourlives. This Presentation offers three step-by-step workout routines for truck drivers, shared by fellow drivers — all Team drivers,whofacethetoughesttimechallenge—thatcankickstartyourinitiativetodiscoveraworkoutroutinethat works foryou. Workout 1: Gravity resistance and cardio Workout 2: Mobility, toning and cardio Workout 3: Flexibility, strength andcardio M o t h er T r u c ker Y o ga

  3. M o t h er T r u c ker Y o ga Your Drivers' Health Is Killing Your BottomLine. Here is a truck driver exercise routine performed and provided. Challenge level: Moderate tointense Environment: Outdoors preferred, with several exercises possible in the cab Equipment:Nonenecessary,butenhancedwithaddedweightorresistancebands Warm up Pushups Walking lunges Squats Dips Knee Highs Planks

  4. Workout 2: Mobility, toning andcardio Here is a workout routine for truck drivers performed and provided. Challenge level:Moderate Environment: Can be performed in cab, with walk/jog performed outdoors Equipment: Nonenecessary Warm up (repeat 3 sets of 30 seconds perexercise) Stretch down toward the ankles, then upward to the sky Jog inplace Jumping jacks Punches Exercise (repeat 3 sets of 40 seconds per exercise, followed by 20 seconds rest) Bicep curls with resistanceband Situps /crunches Squats Triceps overhead with resistanceband Trunk side bends (lean trunk, alternating from left to right side, reaching fingertips towards the calf muscles) Step back lunges Walk /Jog, 6minutes M o t h er T r u c ker Y o ga

  5. Workout 3: Flexibility, strength andcardio Here is a workout routine performed by and provided. Challenge level:Basic Environment: in cab or at a fuel pump, with walking performed outdoors Equipment: Resistancebands Warmup Neckrotations(2 setsperday,5repsleftandrightperset) Swimmer stretch (2 sets per day, 30 seconds per set) Hand/forearm stretch (2 sets per day, 30 seconds per set) Gentlebackhands(2setsperday,10repsperset) Squats(5setsperday,20repsperset) Resistancetraining Pushups(5setsperday,20repsperset) Bicepcurlswithresistanceband (2setsperdaytothepointoffatigue) Cardiovascular Walkingfor20-30minutes,weatherandsafetypermitting M o t h er T r u c ker Y o ga

  6. Benefits of having healthier and happier drivers Saferdrivers More energized and focuseddrivers Better companyculture Less failed DOTPhysicals increased retention Decreased work compclaims Decreased health insurancepremiums Increased driversatisfaction M o t h er T r u c ker Y o ga

  7. Name Mother TruckerYoga E-Mail Address info@mothertruckeryoga.com Website www.mothertruckeryoga.com CONTACTUS M o t h er T r u c ker Y o ga

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