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Vegan diet plan

Do you want to gain weight without non vegetarian; here we have some vegan diet and meal plan by following this diet plan you can get a healthy body.

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Vegan diet plan

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  1. VEGAN DIET PLAN

  2. VEGAN DIET PLAN Do you need a model-thin body? Then, I hope this slide will surely help you to make your body thin by vegan diet plan. But before that answer my question, Do you know what is meant by Vegan? If not, here is your explanation, Vegans are vegetarians who take only plant foods and does not eat animal products including diary and eggs. Below is the one week vegan diet plan, read and get benefited.

  3. Monday Breakfast: Steel-cut oatmeal, sliced bananas, walnuts, rice milk Lunch: Whole grain pasta with veggie sausages, sun dried tomatoes, broccoli, salad Dinner: Seitan Parmesan with tomato sause, green beans, mashed potatoes.

  4. Tuesday Breakfast: Bagel with Earth balance butter Lunch: Sandwich with vegan cold cuts, non dairy cheese, avocado, pickles, tomato soup. Dinner: Tacos with meat crumbles, non dairy cheese, salad

  5. Wednesday Breakfast Bagel with almond or peanut butter, Lunch Split pea soup with tempeh bacon, nondairy cheesy toast, salad Dinner Stuffed butternut or acorn squash with tofu, sauteedcollard greens

  6. Thursday Breakfast Frozen waffles with Earth Balance butter, maple syrup Lunch Black bean and soy cheese quesadilla with guacamole, salad Dinner Pan-seared Gardein fillet with shiitake mushroom sauce; mashed potatoes and braised brussels sprouts

  7. Friday Breakfast: Brown rice (I make several days' worth at a time), chopped dates, almonds, nondairy milk poured over. Lunch: Cabbage, thyme and meatless ground beef soup; 7-grain garlic bread. Dinner: Coconut curry tofu with whole grain wild rice and green beans

  8. Saturday Breakfast: Brown rice with blueberries and almonds; hemp milk. Lunch: Smoked paprika pinto beans with quinoa and sautéed kale Dinner: Charred seitan skewers, wheat berries; chili broccoli

  9. Sunday Breakfast: Whole grain pancakes and blueberries, tempeh bacon. Lunch: Chili with pinto beans, tomatoes, peppers, and onions, soy sour cream, salad. Dinner: Seitan Parmesan (seitan fillets with melted nondairy cheese, tomato sauce), collard greens, mashed potatoes

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