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How To Bullet Proof Your Clients Against Injury

How To Bullet Proof Your Clients Against Injury. Who is Robin Buck? (...and, more importantly, why should I listen to him?). Physiotherapist Certified Strength & Conditioning Specialist Business Owner Entrepreneur Athlete Husband to one, Father to two, Friend to many.

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How To Bullet Proof Your Clients Against Injury

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  1. How To Bullet ProofYour Clients Against Injury

  2. Who is Robin Buck?(...and, more importantly, why should I listen to him?) • Physiotherapist • Certified Strength & Conditioning Specialist • Business Owner • Entrepreneur • Athlete • Husband to one, Father to two, Friend to many... “Defined by a passion to help people be more, do more and have more in their lives…”

  3. Have You Ever Wondered... ...what it would be like to get better results with your clients?

  4. Have You Ever Wondered... ...what it would be like to get more consistent results with your clients?

  5. Pre & Post Workout System

  6. Pre & Post Workout System

  7. Pre & Post Workout System • How it relates to minimising injury and maximising results...

  8. Pre & Post Workout System • Simple • Blueprint / Model • (Tissue Quality →Flexibility →Mobility/Activation) • Easy to understand • No complicated explanations • Client – centred • Done for you

  9. Why Do We Need This? • What is one of the biggest problems we face with our clients?

  10. Why Do We Need This? • What is one of the biggest problems we face with our clients? • COMPLIANCE • Poor compliance • Affects your reputation • Affects your profession • Affects your income (comes disguised as “not enough...time...money...”)

  11. What Do We Do?

  12. What Do We Do? • System • Save • Your • Self • Time • Energy • Money

  13. Pre & Post Workout System • Get better & more consistent results • Help more people • Make more money • Save time

  14. Pre & Post Workout System • Tissue Quality • Flexibility • Mobility / Activation

  15. Pre & Post Workout System • Tissue Quality • What is it? • Why is it important? • Who needs it most? • When is the best time to do it? • How do we do it?

  16. Tissue Quality • What is it? • How “motivated” is your muscle? • Determines how much of your muscle is able to get involved in your exercise

  17. Tissue Quality • Why is it important? • It affects your results? • Fitness, fat loss, strength, performance • “Motivate” your tissues to Maximise your results

  18. Tissue Quality • Who needs it most? • EVERYONE! • Injury or previous history of injury • Anyone with pain and/or muscle imbalances / restrictions

  19. Tissue Quality • When is the best time to do it? • Before exercise (prepare body to get the best out of the exercise) • After exercise (facilitate recovery / regeneration)

  20. Tissue Quality • How do we do it? • First “look” for restrictions • Pain as guideline • Palpation, massage, foam roller • Massage / apply pressure

  21. Tissue Quality • Foam Rolling Exercises • Low back (left & right) • Gluteals (left & right) • Hamstrings (left & right) • ITB / TFL (left & right) • Quadriceps (left & right) • Adductors (left & right) • Calfs (left & right) • Peroneii & Antero-Lateral Compartment (left & right)

  22. Pre & Post Workout System • Flexibility • What is it? • Why is it important? • Who needs it most? • When is the best time to do it? • How do we do it?

  23. Flexibility • What is it? • Holding stretches (passive) • Elongate the muscle and hold

  24. Flexibility • Why is it important? • Balance any asymmetries • Muscle balance front/back, side/side, top/bottom • Imbalances prevent you from progressing (active/passive insufficiency)

  25. Flexibility • Who needs it most? • Those with muscle imbalances / asymmetries • Postural problems, repetitive or sedentary work patterns

  26. Flexibility • When is it best to do? • Before exercise: to better prepare the body for exercise • After exercise: re-assign symmetry →heal/recover symmetrically → less tissue restriction

  27. Flexibility • How do we do it? • Slowly! • Hold positions and stretch (mainly passive, some active dynamic)

  28. Flexibility • Flexibility Exercises • Low back (left & right) • Hip Flexors (left & right) • Gluteals & Hip Rotators (left & right) • Psoas (left & right) • Adductors & Hip Rotators (left & right) • Hamstrings (left & right) • Quadriceps (left & right) • Calfs (left & right)

  29. Pre & Post Workout System • Mobility / Activation • What is it? • Why is it important? • Who needs it most? • When is the best time to do it? • How do we do it?

  30. Mobility / Activation • What is it? • Movements & exercises (active) • Move through range of movement (elongate & shorten)

  31. Mobility / Activation • Why is it important? • Active movement to create symmetry around a joint (co-contraction) • Muscle balance • Muscle timing / firing / recruitment patterns • Maximise your muscle!

  32. Mobility / Activation • Who needs it most? • Hypomobile (too little movement) • Work through new ROM • Hypermobile (too much movement) • Control excessive ROM

  33. Mobility / Activation • When is the best time to do it? • Straight after tissue quality (foam rolling) and flexibility (stretching)

  34. Mobility / Activation • How do we do it? • Carefully (with good control) • Slow, controlled movements

  35. Mobility / Activation • Mobility / Activation Exercises • Front Pillar • Side Pillar (left & right) • Back Pillar • Ankle • Squat • SLDL (left & right) • Sagittal Lunge (left & right) • Frontal Lunge (left & right) • Transverse Lunge (left & right) • Psoas (left & right)

  36. Build Your Own Workout • Use your checklist to create your workout (up to 24 exercises) • Tissue Quality: Choose your most restricted / painful foam rolling exercises • Flexibility: Choose your most restricted / stiff areas • Mobility / Activation: Choose your most difficult exercises in terms of stability / control

  37. Lower Quarter – Express Workout • A Few Exercises From Each Category FOAM ROLLER • Low Back • Gluteals (left) • Gluteals (right) • Hamstrings (left) • Hamstrings (right) • Quads (left) • Quads (right) • Adductors (left) • Adductors (right) FLEXIBILITY • Gluteals (left) • Gluteals (right) • Hip Flexor (left) • Hip Flexor (right) • Adductors (left) • Adductors (right) • Quads (left) • Quads (right) MOBILITY / ACTIVATION • Front Pillar • Side Pillar (left & right) • Back Pillar • Squat • SLDL (left & right) • Frontal Lunge (left & right) • Psoas (left & right)

  38. Any Questions?

  39. Pre & Post Workout System • Done for you • More time • More money • More clients • More automation • Competitive advantage

  40. Resources For You • Foam Roller (R149) • DVD Video (R99) • Workout Music (R49) • Exercise Checklists (FREE) • Copy of Presentation (FREE)

  41. How To Bullet ProofYour Clients Against Injury

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