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Health Side Effects Of Sleeping On A Bad Mattress

Bad sleep is very harmful to our physical and mental health. Be sure to wash your mattress cover, bedsheets and pillow covers regularly and vacuum clean your mattress and pillows at certain intervals. For a good warranted life of your mattress and other essentials, visit Livpureu2019s website and explore various options for all your needs. <br>

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Health Side Effects Of Sleeping On A Bad Mattress

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  1. Health Side Effects Of Sleeping On A Bad Mattress

  2. A good night’s sleep is very important for our well being. The quality of your sleep depends a lot on the quality of your mattress, which is something widely understood and acknowledged by most people, yet very few do something to address the situation of a bad mattress. • An old mattress, or one that is not a good fit for your body’s needs, can damage a lot more than your sleep. The consequences of a poor mattress can range from chronic back pain to allergies and weight gain, degrading mental health and stress, etc.

  3. Health side effects of a bad mattress • Allergies -In old mattresses, especially if it has not been cleaned properly, we might find bed bugs, dust mites and other harmful microscopic bacterias, which might give rise to allergies, respiratory diseases, eczema etc. Proper cleaning of mattress, mattress cover, bed cover etc. is essential to increase your bedding’s life,

  4. Back-ache - You might have been blamed multiple times for bad sleeping positions when you complained about back pain or any kind of body pain. While this might be true, your mattress can be a bigger culprit. For your back, the best kind of mattress is a memory foam mattress or a latex mattress mixed with high-density memory foam.

  5. Sleep disturbances - Quality of sleep is very important. Even after a night of 8 hours of sleeping, you can wake up tired and groggy. You can blame it on your old mattress as well. You know it's time to change your mattress when you are not getting good sleep and waking up tired every day.

  6. Promotes snoring - When your old mattress is not able to support your body properly while sleeping, it blocks your passageways and promotes snoring. Changing pillows or sleeping positions will not help you to stop snoring, your old mattress might be to blame

  7. Depression-This is probably one of those things that not too many people talk about-  but lack of sleep can lead to depression, anxiety attacks and can even put a long term toll on your mental health. Your mental health is as important as your physical and emotional health.

  8. Weight gain- It has been found that sleep-deprived people tend to binge eat a lot more to compensate for the energy loss during those awake hours, and of course, binge eating adds to our daily intake of calories. For a night of good sleep, it is an indication to change your mattress quickly and effectively. 

  9. Click here to Know More - https://www.livpuresleep.com/blogs/articles/10-health-side-effects-of-sleeping-on-a-bad-mattress

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