Presentation Package for Concepts of Fitness & Wellness 9e

1. Presentation Package for Concepts of Fitness & Wellness 9e Section ILifestyles for Health, Wellness, & Fitness

2. Concept 1 Health, Wellness, Fitness & Healthy Lifestyles: An Introduction Good health, wellness, fitness, and healthy lifestyles are important for all people.

3. Presentation Overview Online Learning Center • Healthy People 2020 • What is Wellness? • What is Fitness? • How do lifestyles relate to fitness and wellness? Discussion Activity

4. National Health Goals • Healthy People 2020 • A Blueprint for a Healthier America • Major emphases: • Quality of life (wellness) • Prevention • Public awareness • Importance of environment Click to Healthy People 2020 website

5. Years of Healthy Life Total Lifespan (~77.6 years) 8.1 yrs 69.3 yrs.

6. Health Life Expectancy (HALE) for North America

7. Health and Wellness HEALTH-state of being associated with freedom from illness and disease. Wellness-the positive component of health; quality of life; sense of well-being; a product; multidimensional

8. Wellness Health Promotion Disease Prevention Disease Disease/Illness Treatment Treatment vs. Promotion

9. The Wellness Continuum ILLNESS WELLNESS neutral point (no illness or wellness)

10. Health & Wellness are Multi-Dimensional

11. The Dimensions of Health & Wellness + - Depressed Emotional-Mental Happy Intellectual Informed Ignorant Fit Physical Unfit Involved Social Lonely Spiritual Fulfilled Unfulfilled Negative Positive Total Outlook

12. Click to see Lab 1a Achieving Wellness • Wellness is the product of healthy lifestyles just like fitness is the product of regular exercise • Wellness reflects how one feels about life as well as one’s ability to function effectively Lab 1a provides an assessment of self-perceptions related to wellness

13. The Integration of Wellness Dimensions

14. Physical Fitness • Multi-dimensional state of being • Body’s ability to function efficiently and effectively • Not the same as physical health and wellness

15. Physical Fitness cont’d • Consists of: • 5 health-related fitness components • 6 skill-related components (aka sportsfitness or motorfitness) • 2 non-performance components • Metabolic fitness • Bone integrity

16. Health-Related Physical Fitness • Cardiovascular endurance • Muscular endurance • Muscular strength • Flexibility • Body composition

17. Skill-Related Physical Fitness • Agility • Balance • Coordination • Speed • Power • Reaction time

18. Need for Fitness • Effective work • Good health • Face emergencies • Enjoyable leisure • Value of fitness • Look good • Feel good • Enjoy life • Be healthy

19. Who’s the MOST fit? B C A D

20. Value of Fitness Assessments • Indicate areas needed for improvement in health, fitness, or performance • Provide baseline marker to track progress in exercise programs • Promote personal knowledge about skills and abilities

21. Factors Influencing Health, Wellness, & Physical Fitness

22. Click to see info about the Healthy Lifestyle Questionnaire Healthy Lifestyles • Regular physical activity • Eating well • Managing stress • Avoiding destructive habits • Practicing safe sex • Adopting good safety habits • Learning first aid • Adopting good personal health habits • Seeking and complying with medical advice • Being an informed consumer • Protecting the environment

23. Physical activity is a priority lifestyle that impacts health, wellness, & fitness. Physical Activity

24. 1) Regular PA 2) Eating healthy 3) Managing stress Priority Lifestyles for Good Health • Reasons why these lifestyles are especially critical: • They affect the lives ofall people • Improvements can be made • Small changes can have a major impact on individual and public health

25. The HELP Philosophy:The basis for a healthy lifestyle H E L P A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it. EVERYONE can benefit from healthy lifestyles regardless of age or current health status. Healthy behaviors are most effective when practiced for a LIFETIME. Healthy lifestyles should be based on PERSONALneeds and interests.

26. The Stairway to Lifetime Fitness: A Path to Independence INDEPENDENCE Problem Solver Fitness Evaluation Personal PA Pattern Achieving Fitness Regular Physical Activity End of slide presentation.

27. Online Learning Center Supplemental Info Lab Information Discussion Activity

28. Return to presentation Lab 1a InformationWellness Self-Perceptions • Complete an evaluation of your current level of wellness by rating yourself in each of the 5 wellness dimensions. • Discuss whether you agree with the results. Wellness reflects your overall outlook on life so “self-perceptions” are an effective way to examine your wellness

29. Return to presentation The Healthy Lifestyle Questionnaire • Analyzes your lifestyle behaviors so you are better able to make decisions concerning good health and wellness for the future. • Answer each question as honestly as possible and use the scoring information to help you assess your lifestyle.

30. Return to Presentation Discussion Activity What is Wellness? Is Wellness something you do or something you have?

31. Is this wellness? Return to Presentation

32. Return to Presentation Check out this Biggest Loser video clip, and ask yourself if it’s wellness. End of Discussion Activity Is this wellness?