1 / 5

Download PDF The Mindful Me Journal A 21 Day Meditation Experience with Audio fo

4 minutes ago - COPY LINK TO DOWNLOAD : https://gwencheayana-readbook.blogspot.com/?file=1087985404 | PDF READ The Mindful Me Journal A 21 Day Meditation Experience with Audio | Over the next twentyone days be prepared to learn love and embrace your authentic self The Mindful Me Journal is designed to help you begin your journey with meditation and incorporate mindfulness into your life Mindfulness can be described as the momenttomoment awareness of our thoughts feelings body and environment Throughout this journal you will have the opportunity to be mindful about selflove physical wellness

genesisjomacooke
Download Presentation

Download PDF The Mindful Me Journal A 21 Day Meditation Experience with Audio fo

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Download PDF The Mindful Me Journal A 21 Day Meditation Experience with Audio for ipad copy the link in the description or download button in the last page

  2. Download PDF The Mindful Me Journal A 21 Day Meditation Experience with Audio for ipad

  3. Description : Over the next twentyone days be prepared to learn love and embrace your authentic self The Mindful Me Journal is designed to help you begin your journey with meditation and incorporate mindfulness into your life Mindfulness can be described as the momenttomoment awareness of our thoughts feelings body and environment Throughout this journal you will have the opportunity to be mindful about selflove physical wellness relationships and more This book is meant to serve as an introduction to meditation and journaling It can be used in an individual or group setting The purpose of this book is to enable you to take a moment of time to be still silent and reflective The Mindful Me Journal is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts Each chapter is designed to help you begin a conversation with yourself We hope that this book serves as a way to increase your daily meditation practiceThe chapters are divided into five different categories selfcare physical wellness money mindset relationships and introspection There are two parts to each chapter the guided audio meditation and the writing prompts There are a total of five audio meditations that match each category To access the audio on each page you can scan the QR code with your mobile device The prompts are intended to help you to be reflective during this process You may complete the prompts prior to or after the meditation We suggest using this book for twentyone consecutive days to see the best results

  4. Download PDF The Mindful Me Journal A 21 Day Meditation Experience with Audio for ipad

More Related