Mindful meditation book

1. Best stress reduction e-Course and e-books provider offers the most effective awakening transformation programs & courses.

2. Don’t Get Mad, Get Curious A Mindful Guide for Awakening Transformation is an eclectic and comprehensive approach to learning. This course, which was originally written as a self-help book, has expanded into an online curriculum chock full of exercises, guided meditations, and psychotherapeutic teachings. Mindful Guides was created to make some of the most effective therapy tools available in a more accessible way, for everyone, at any time. You will learn to use your frustration and pain as a signal, rather than an excuse to get angry at (and maybe blame, criticize or shame) challenging people or difficult circumstances in your life. It will propel you towards self-realization and self-advocacy. It will connect you with your innate power, wisdom and peace. Through courageous self-inquiry and a commitment to your own growth, you’ll be able to turn difficulties into ease and increase your capacity for mindfulness in everyday life. Mindful Guides is your treasure map. Your map to your whole, confident, joyful and capable self.

3. ABOUT MINDFUL GUIDES PROGRAM • Are you tired of feeling tired, stuck, anxious, frustrated, disconnected or numb? • Do you keep finding yourself dealing with the same problems over and over again? • Do you show up for others–at home, at work, with friends–but don’t know how to show up for yourself? • Do you feel disappointed with yourself and the relationships in your life? • If you hear a resounding Yes, then you’ve come to the right place. • Mindful Guides® a self-paced 6-step process that builds your capacity to stay sane and connected even when you are fuming or feel like giving up. • Using modern psychology, the latest findings in brain and nervous system research and the wise practices of the East, Mindful Guides® will positively transform how you experience and show up in life. You will learn to be guided with curiosity, rather than directed by anger. • Through courageous self-inquiry and a commitment to your own growth, you’ll be able to turn difficulties into ease and feel your full aliveness in everyday life. Mindful Guides® will help you to break free from discouraging patterns through a formula that works. • If you are looking for a quick fix, this might not be for you. • This isn’t a magic potion that will transform you overnight. This is a methodology that exquisitely combines some of the most effective mind-body-spirit practices, into one straightforward, easily applicable course of action.

4. Nicole Kahn, MFT, is not your average therapist. For these past 15 years, she has championed for people like you to access their innate strength and capacity for full aliveness. Her training and experience as a Licensed Marriage & Family Therapist, Somatic Experiencing® practiitioner, yogi, and lifelong student of Buddhist psychology has given her a unique perspective. Nicole’s goal is to inspire you to use your challenges as your most potent fuel to create the life you have always dreamed. She believes that an integrative and truly holistic approach is what has made all the difference for her clients.

5. info@mindfulguides.com https://mindfulguides.com/