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Anger Management

Anger Management. Mental Health. Dylan McShain Jim Malloy Jackie Rosenbaum. Bell Ringer. Describe an event that happened in the recent past that made you very angry. What about this event made you angry? How did you react at first, and why?

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Anger Management

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  1. Anger Management Mental Health Dylan McShain Jim Malloy Jackie Rosenbaum

  2. Bell Ringer • Describe an event that happened in the recent past that made you very angry. • What about this event made you angry? How did you react at first, and why? • Did you react differently later, and if so, how? • Did the stress of this event affect you physically in any way, and if so, how? • In retrospect, was this the best way for you to react? Why or why not? • How could your reaction have been better?

  3. Stressors • What is Stress? • Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. • Causes? • The first step towards controlling stress and limiting angry situations is finding out what causes that stress and what situations make you angry.

  4. So what can cause stress: • Survival Stress • Internal Stress • Environmental Stress • Fatigue and Overwork

  5. Affects • Stress can affect both your body and your mind. • People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. • Sometimes, they even suffer mental breakdowns.

  6. Wrap Up • Recognize • Deep Breath • Cope With It • Act It Out

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