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Bio PBL: Judo

Bio PBL: Judo. Done By: Kelvin Lim(3S418) Jin Dong Yang(3S410). Agenda. Introduction Why Judo? Calculations Target Meal Conclusion. Introduction. well balanced diet is necessary for the proper growth and development of the body

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Bio PBL: Judo

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  1. Bio PBL: Judo Done By: Kelvin Lim(3S418) Jin Dong Yang(3S410)

  2. Agenda • Introduction • Why Judo? • Calculations • Target Meal • Conclusion

  3. Introduction • well balanced diet is necessary for the proper growth and development of the body • aim to design a meal that will better cater to the specific needs of the students in the Judo Club.

  4. Why Judo? • intensive sport which requires muscle collaborations, stamina, strength and speed from a player • right dietary needs • elite sport in Hwachong

  5. Calculations • Average energy needed by judo players • BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)= 66+ (13.7 x 63kg)+ (5 x 168cm)- (6.8 x 15)= 66 + (863.1) + (840) - (102)= 1667.1

  6. Calculations • Total Daily Energy Expenditure (TDEE) based on:"Activity Multiplier • Sedentary = BMR X 1.2 (little or no exercise, desk job) • Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) • Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) • Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) • Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)" • Judo - Very activeEnergy expenditure = 1667.1 x 1.725 = 2876 kcal/day • Per meal = 2876/4 = 719 kcal/meal

  7. Target meal • Dishes selected:Potato with gravySesame ChickenFried EggVegetable

  8. Potato with gravy • The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese.Energy content: 278kcal(299g of potato)

  9. Sesame Chicken • The good: This food is low in Sodium. It is also a good source of Niacin and Selenium, and a very good source of Protein.The bad: This food is high in Cholesterol.Energy content: 228kcal(90g of chicken)

  10. Fried Egg • The good: This food is a good source of Protein, Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Selenium.The bad: This food is high in Saturated Fat, and very high in Cholesterol.Energy content: 157kcal(80g of egg)

  11. Vegetable • The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6 and Folate, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.The bad: A large portion of the calories in this food come from sugars.Energy content: 60kcal(224g of vegetable)

  12. Conclusion • Final Meal: A meal with lots of dietary fibre, Vitamin A, Vitamin C, Vitamin K, Pottasium, Protein, Riboflavin, Vitamin B12 and Phosphorus, with rice a perfect source of carbohydrate.Total calories taken in= 278 + 228 + 157 + 60= 722 kcal/mealConclusion: this meal is one that provides energy required for a taxing day for judo players and gives them a nice, delicious and filling meal. A good alternative to eating right!!!

  13. Thank you for your attention!! Any questions?

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