1 / 25

Alba moreno & Maria J

Nuntricion & Health. Alba moreno & Maria J. 1-Index of nutrition. 1.1-Function of nutricion 1.2-Why is it important? 1.3-Types of nutrients 1.4-Quantities. *Funtion of nutrition:. * why is it important?. *Types of nutrients:. Macro-nutrients Micro-nutrients. -macro-nutrients:.

gloriawalker
Download Presentation

Alba moreno & Maria J

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nuntricion & Health Alba moreno & Maria J

  2. 1-Index of nutrition 1.1-Function of nutricion 1.2-Why is it important? 1.3-Types of nutrients 1.4-Quantities

  3. *Funtion of nutrition:

  4. * why is it important?

  5. *Types of nutrients: • Macro-nutrients • Micro-nutrients

  6. -macro-nutrients: • Glucids or carbohydrates: Ex. Glucose and saccharose. • Lipids or fats: Ex. Vegetables: olive oil; Animals: butter • Proteins: Ex. Animal: meat, fish. Vegetables: pulses, cereals • Water: Ex. drinks

  7. *Quantities:

  8. 2-* Our own diet*

  9. *Breackfast:

  10. *Midle morning:

  11. *Lunch:

  12. *Dinner:

  13. *ToTaL PeR DaY: • 2.352 (KCAL)

  14. *SPORTS!

  15. *BICICLING* Maria do cycling all the weekends.

  16. *Dance* • Alba dance in specific clases of dance: • Mondays,wenesdays,friday

  17. *Tumbing: • Both do “tumbing”.

  18. * compare: We thik that the amount of calories per day is good because we not only dance or go cicling. So if the necesary calories per day are:2.500, we think that is good

  19. *RElAtOnShIP: • We life in: segovia • The clima is: in winter cold and in summer hot • Our belifs: we ate everything, we don´t have an especific diet.

  20. *transgenic food:

  21. *FaST FooD:

  22. *Important vitamins* -A (retinol)-Stay in: carrots, spinach, parseley -B1(thiamine)-Stay in:eggs, peanuts,pulses. -B6(pyridoxine)-” “:sardines & fresh anchovies, lentils. -C(ascorbic acid)-Stay in: kiwis, red peppers, citrus fruit. -D(calciferol)-Stay in. Produced by the skin.

  23. *AnOrExIa:

  24. *goals for a good diet& conclusion* • Goals for a good diet: • Eat almost all food, not only of one thing(if you it only one thing, eat some other thing that contains the same vitamins...ect) • Do an sportif life, and stay good with your body! • We think that nutricion is very important if you eat good

  25. [* ThE EnD*] ..ThAnK FoR YoUR AtTeNtIoN..

More Related