1 / 10

Our mission is to create a national awareness about health care conditions & challenges

What is lifespan now?? In about 70 years, lifespan in India has jumped by 100%. Today, in 2019, 10<br>factors are all, that matters to add 15-20 healthy years to our life span of 67 years. We have already<br>doubled it in past seventy years (since India became a free country) from about 30 years to about 70<br>years.<br>1980s medicine is obsolete today, though it would look like a miracle to someone who lived in 1880s.<br>Today, lifespan in USA today is 85 years.<br>u2018There are 10 factors which if we manage then, we can easily achieve a healthy life for 85 years.u2019<br>I want to say that, the whole purpose of these books is to increase our lifespan, which is 67 years, at<br>present in India, to 85 years or more. It can be easily achieved today with all the medical knowledge and technology available for all the middle classes in India

goelom460
Download Presentation

Our mission is to create a national awareness about health care conditions & challenges

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How much sleepdo we really need toStay Healthy !!! ADD 15 YEARS TO OUR LIFE CAN WE ? OF COURSE, WE CAN!! WWW.ADD15YEARS.IN

  2. WHAT IS SLEEP • Sleep is state of rest accompanied by altered level of consciousness and relative inactivity,and perception to environment are decreas. • A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. WWW.ADD15YEARS.IN

  3. WHAT SLEEP DO TO US • Our heart gets the much needed rest. • Our growth of hormones which is very important produced. • We feel fully rejuvenated • Our brain feels active and consolidate our memories WWW.ADD15YEARS.IN

  4. WHY CAN’T WE HAVE SOUND SLEEP ADD 15 YEARS TO OUR LIFE CAN WE ? OF COURSE, WE CAN!! Stress and anxiety could keep us awake and make it hard for us to sleep. Issues mentioned below could be the core reason behind our anxiety. • Stress • Improper Diet • Lifestyle • Medical Condition • Stimulation before bedtime • Extra Caffeine WWW.ADD15YEARS.IN

  5. CHANGES IN SLEEP WITH AGES • Sleep pattern for Infants/Kids: Infants needs more sleep than adults as the body is still developing so more sleep related to better health of a infant/child • Sleep pattern for young adults: Due to study,work related or relationship, stress a young adult barely gets sleep upto 6-7 hours • Sleep pattern in old age: After we cross the age of 60, we develop more and more health issues which make it difficult to get a restful sleep. • Prostate/Bladder: • Diuretics • Arthritis • Environment • WWW.ADD15YEARS.IN

  6. Impulsivebehavior Anxiety Depression CONS OF NOT HAVING GOOD SLEEP Paranoia Suicidal Thoughts Work Performance Irritation Depression WWW.ADD15YEARS.IN

  7. HEALTH EFFECTS • It is a well-known medical fact that lack of sleep leads to obesity • If we sleep less, we end up eating more and then we gain weight CAUSES: • Diabestes • Blood pressure • Less immunity • Worsens already existing pain WWW.ADD15YEARS.IN

  8. Common Symptoms of lack of sleep • Mood and behavioral changes, which may include being short-tempered, anxiety, and depression • Feeling sleepy during the day • Feeling tired • Feeling irritated • Unable to concentrate • Cannot remember the things WWW.ADD15YEARS.IN

  9. What should we doing to get the good night sleep? • the 9 hours' sleep until the age of 30 and even after that pretty much up to the age of 60, a minimum 8 hours. After that, we can try 7 to 8 hours. • We definitely should try to do our best to follow the same routine every day. It works magically for the body. • Our bedroom just for the sleep purpose. • Try avoiding TV or cell phones; their. • bright screens stimulate our eyes and brain. • We should avoid large meals, coffee, and even alcohol. • It is always a good idea to take a hot bath before going to sleep as it is very relaxing. • We should exercise everyday but not right before going to sleep, however, 4-5 hours before bed time would work WWW.ADD15YEARS.IN

More Related