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Self-Esteem and Mental Health

Self-Esteem and Mental Health. Health – 3B Group #3 Bernal, Hector; Gordy, Adera ; Jaquez , Nayeli ; McDaniel, Bryanna ; Pinaroc , Elena ; Rodriguez, Esli . This information is important because …. You can gain a better understanding about building Self Esteem

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Self-Esteem and Mental Health

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  1. Self-Esteem and Mental Health Health – 3B Group #3 Bernal, Hector; Gordy, Adera;Jaquez, Nayeli; McDaniel, Bryanna ; Pinaroc, Elena ; Rodriguez, Esli.

  2. This information is important because… • You can gain a better understanding about building Self Esteem • Help with your communication skills • Learn effective ways to deal with mental and emotional health • Gain knowledge about disorders and what you can do

  3. What is Self-Esteem? -self-esteem is a measure of how much you value, respect, and feel confident about yourself. -affects everything you do (EXAMPLE) Building Your Self-Esteem

  4. Disrespect self and others • Harms one’s mental health • Makes unhealthy decisions • Vulnerable to peer pressure • Increased respect • Increased ability to reach goals • Increased willingness to try • Increased feelings of value Benefits of High Self-Esteem Risks of Low Self-Esteem

  5. Low Self-Esteem High Self-Esteem • Feels insecure • Disrespectful • Vulnerable to peer • pressure • Doesn’t feel valuable • Feels depressed • Fears failure • Uses drugs/alcohol • Optimistic • Behaves • destructively • speaks up for his/her self • Respect self and others • Has confidence • Tries new things • Feels valuable • Adjusts to changes • Optimistic • Makes decisions based • on values Both , High self-esteem And low self-esteem can increase or decrease

  6. Develops when you are born • Varies • Self-concept • Interpreting messages • from others The Development of Self-Esteem

  7. Positive self-talk • Acting with integrity • Having/choosing supportive friends • Accepting yourself Improving your Self-Esteem

  8. Receiver Sender • Misunderstandings • Relationships • Needs and Wants Importance Of Good Communication

  9. Passive: when you don’t offer aggression when challenged • Aggressive: when you express anger towards an other person • Assertive: when you express yourself in a respectful manner Communication Styles

  10. Time for some skills… Which sentence expresses an assertive communication skill? • A - My favorite shirt is ruined, • you should replace it. • A- My favorite shirt is ruined, • you should replace it • B - You are such a jerk! Let’s see • how you feel when I ruin your things! • C - I think you should go jump off • of a very tall building without a parachute.

  11. Voice Volume • Tone and Pitch • “I” and “You” Messages • Empathy Speaking Skills

  12. Vocabulary • Listen • Be open-minded • Emotional state • Organizations Tips For Good Communication

  13. Eastside Toastmasters Club • 10780 Pebble Hills Blvd., El Paso, TX, 79936 • (915) 852-1696 • Venue Type: Club / Meeting Hall • Neighborhood: Pico Norte • Hours: 6:30 pm to 7:30 pm • Accessible to persons with disabilities. • Gateway Toastmasters 6400 Gateway Blvd. E, El Paso, TX, 79905 (915) 494-0228 Neighborhood: Tejas Hours: Every Monday from 12:30-1:30 Accessible to persons with disabilities. Toastmasters

  14. Time for some skills… Which of the following expresses an anger tone? • A– What are you DOING? • B – What ARE you doing? • C – WHAT are you doing? • C – WHAT are you doing?

  15. Good Listening Skills: • You are interested • In an emotional situationyou.. • Understanding the person.. Listening Skills • Key Factors: • Active Listening • Paraphrasing • Open-ended Questions • Reflective Statements

  16. Body Language… What is one way you can demonstrate body language? • A – Winking • A – Winking B – Reading • C – Eating • D – Flying

  17. Different Types: • Attentive Body Language • Bored Body Language • Defensive Body Language • Emotional Body Language • Power Body Language • Relaxed Body Language • Romantic Body Language Body Language • Actions: • Winking • Opening eyes wide • Opening mouth wide

  18. What is mental health? Mental health is based on our own interactions. • Factors that cause mental health problems: • Environmental Factors • Biological Factors • Genetics Mental Health

  19. Finding yourself… How can you achieve self-actualization? • A – When you correct your mistakes B – Doing Community service • C – Reaching your full potential • C – Reaching your full potential • D – Finding the meaning of life

  20. Self-actualization • Abraham Maslow • Hardships may threaten basic needs Hierarchy of Needs

  21. Emotion is in response to life experience • Key to self-actualization • How you express yourself matters • -Role-play Controlling Your Emotions

  22. Anger • Fear • Guilt • Jealousy • Loneliness The 5 most difficult Managing Emotions

  23. Be aware of your breathing. • Write your feelings down in a private journal • Speak up when an issue is important to you • Temporarily distract yourself. • Remember that your feelings will change eventually • Be kind to yourself. • Contact supportive people and discuss your feelings or situation… Managing Emotions

  24. Have few long-term benefits • Mostly short term • Denial and Projection • Make sure your emotions are in check Defense Mechanism

  25. A mental disorder is an illness that affects a person’s thoughts, emotions, and/or behavior. What are mental disorders? daily challenges high self-esteem healthy relationships

  26. A symptomis a change that a person notices in his or her body or mind that is caused by a disease or disorder. According to NAMI (National Association Mental Institution), 57.7 million Americans have mental disorders. Don’t be afraid!

  27. Can You Guess The Mental Disorder? Feeling of extreme sadness: • A – Attention • Deficit/hyperactivity disorder B - Depression • B - Depression • C – Anxiety Disorder

  28. According to: • Persistent sad, anxious, or "empty" feelings • Pessimism • guilt, worthlessness, or helplessness • Irritability, restlessness • decreased energy • Difficulty concentrating • Insomnia, or excessive sleeping • Overeating, or appetite loss • Cramps, or digestive problems that do not ease even with treatment. • Thoughts of suicide, suicide attempts Almost anyone can become depressed, but 1 out of 10 U.S individuals can experience severe depression:

  29. Can You Guess The Mental Disorder? Obsessive Compulsive: • A – Attention • Deficit/hyperactivity disorder B - Depression • C – Anxiety Disorder • C – Anxiety Disorder

  30. According to: • Anxiety Disorders affect about 40 million American individuals 16 years and older (about 27%) • panic disorder • obsessive-compulsive disorder (OCD), • post-traumatic stress disorder (PTSD), • social phobia (or social anxiety disorder), • specific phobias, and • generalized anxiety disorder (GAD).

  31. Can You Guess The Mental Disorder? Constant Impulsivity: • A – Attention • Deficit/hyperactivity disorder • A – Attention • Deficit/hyperactivity disorder • C – Anxiety Disorder B - Depression

  32. According to: • Children who have symptoms of inattention may: • Be easily distracted, forget things, • Have difficulty focusing on one thing • Not seem to listen when spoken to • Children who have symptoms of hyperactivity may: • Fidget and squirm in their seats; Talk nonstop • Dash around, touching or playing with anything and everything in sight ADHD can affect any child, the causes: scientist are unsure of.

  33. According to: • Children who have symptoms ofimpulsivitymay: • Be very impatient • Blurt out inappropriate comments, and act without regard for consequences • Have difficulty waiting for things • Often interrupt conversations. Inattention, Hyperactivity & Impulsivity That lasts longer than 6 months.

  34. Mental disorders and phobias can have triggers or are inherited. • According to National Institute of Mental Health, Schizophrenia is genetic. • Injury / Physical disorder can affect the brain. • Brain tumors, alcoholism, and some infections • Some can be treatable and even curable. Causes of Mental Disorders

  35. Treating A Mental Disorder… Which of these three treatments do NOT require a psychiatrist? • A – Psychotherapy B - Medication • C – Group Therapy • C – Group Therapy

  36. First step: talk to a trusted adult • Psychotherapy: Has a licensed therapist; helps with phobias as well as counsel people • Group Therapy: A licensed therapist conducts a group of people with the same disorder. • Medication: Some disorders can be treated with medication – Help for Mental Disorders

  37. Get Help!

  38. Branden, N. (1990). What is self-esteem?. Retrieved from http://www.selfesteem.org/what_is_selfeste em.htm • Clinic, M. (2009, october 16). When wrinkles appear: Tips for the beauty of self- acceptance. Retrieved from http://www.mayoclinic.org/news2009-mchi/5489.html • Covey, Sean. (2012). The 7 Habits of HighlyEffectiveTeens: TheUltimateTeenageSuccessGuide.Retrievedfromhttp://hcp.nku.edu/counselingservices/clie nteducation/listeningskills.php • Foundation, L. B. (1995). Our purpose. Retrieved from http://www.selfesteem.org/ • Snap: MakingtheMost of FirstImpressions, BodyLanguage, and Charisma. (2012). PublishersWeekly, 259(29), 159. • Sohn, S., Kaltenegger, O., & Schöffski, O. (2012). Therelationshipbetweenpersonality and illness: a TCI meta-analysis. NeuropsychoeconomicsConferenceProceedings, 24. Citations

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