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EXERCISE & YOU

EXERCISE & YOU. Why exercise?. How often do you exercise?. Why should you exercise?. Some of us are aware that we should engage in “moderate intensity” exercise at least 30 minutes a day, 5 days a week For a lean & fit p hysique To be “Heart Healthy” To excel in sports

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EXERCISE & YOU

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  1. EXERCISE & YOU Why exercise?

  2. How often do you exercise?

  3. Why should you exercise? • Some of us are aware that we should engage in “moderate intensity” exercise at least 30 minutes a day, 5 days a week • For a lean & fit physique • To be “Heart Healthy” • To excel in sports • But what other benefits can you get from regularly exercising?

  4. Health Benefits of exercise • Healthy Body Composition • Improve your Bone Mineral Density

  5. Did you know exercise can also… • Positively affect your mood • Reduce stress • Improve your memory and brain power • It can even enhance your skin complexion!

  6. Exercise & Your brain…

  7. Exercise can help your skin?!... • yes, it’s a natural AND free skin treatment! • Increased blood flow • Delivery of more nutrients • Ridding of waste products

  8. So, how will you exercise?

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