Natural Ways to Elevate Testosterone Levels

1. 5 Natural Ways to Elevate Testosterone Levels Testosterone, the male sex hormone regulates sexual drive and a plethora of functions such as maintaining bone density, RBC production, muscle mass, and metabolism. Testosterone levels peak after puberty and decline in late years of adulthood, particularly after 40. Low testosterone levels have a negative impact on the sexual life of a male as well as masculine characteristics. Though there are multiple low testosterone treatment options such as testosterone replacement therapy, external injections, gels and patches; coupling them with a few natural methods can enhance the efficacy of the treatment. The blog post discusses five natural ways to boost testosterone levels in the body. Let’s have a look.

2. Lose Excess Weight Low testosterone levels increase body fat which creates a hormonal imbalance as more testosterone is converted into estrogen, causing a deficit. Moreover, recent studies published in Journal Diabetes care suggest 40 percent of obese non-diabetic men and 50 percent of non-diabetics above 45 showed less than normal levels of testosterone in their body. So, shedding those extra pounds help in boosting testosterone production; however, you should not go for crash dieting. Just focus on losing one to three pounds every week, as the body inhibits testosterone production once going to starvation mode.

3. Increase Zinc Intake Men with hypogonadism or low testosterone levels often suffer from zinc deficiency. Increasing intake of zinc-rich foods such as beans, nuts, crabs, cereals and dairy products helps in boosting testosterone levels and is a safe and effective option for low testosterone treatment. Adult males should consume at least 11 mg to zinc every day to boost testosterone and vital body functions, however; the intake should be limited to 40 mg as an excess of zinc can result in side effects.

4. Reduce Sugar Consumption Excess sugar intake increases insulin levels in the body, thereby hindering testosterone production. Recent reports from Endocrine Society suggests that sugar depletes the testosterone levels in the body as much as 25 percent. So, in order to restore the testosterone levels, it’s time to kick the sugar habit. If not completely eliminate, you should rather focus on reducing the intake of carb-rich foods such as sugary drinks, cakes, cookies, pasta, and pizza.

5. Exercise Regularly Exercise helps in building strength, endurance and also aids in boosting testosterone levels in the body. Weight lifting and intense interval training are one of the most effective ways to boost testosterone production when done with fewer repetitions. Moreover, cardio workouts are also a proven method for a testosterone boost along with swimming, cycling, and aerobics. The only thing to keep in mind, allow your body to recover between workouts else testosterone levels in the body can dip instead of rising.

6. Relieve Stress • Stress triggers cortisol production, resulting in excess belly fat which means low testosterone levels. Negative stress or distress also impacts sleep, that is also associated with low testosterone levels in the body. So, you should focus on reducing stress levels in the body by practicing techniques such as: • Deep Breathing • Yoga and Meditation • Spending leisure time in hobbies or activities you like • Identifying and eliminating daily stressors

7. The Way Forward Low testosterone is not a question on manhood, as perceived by most men and is yet another disorder that deserves medical treatment. Low T is also attributed to underlying health conditions such as lung disorders and Type 2 diabetes, so recurrent health checks are equally important to perform timely diagnosis and treatment. Men with low levels of testosterone can benefit from testosterone replacement therapy and other methods, however; natural methods are safe, effective and aid in improving the efficiency of low testosterone treatment.