5 Ways To Naturally Boost Testosterone Levels

1. 5 Ways To Naturally Boost Testosterone Levels Researchers have attributed a variety of problems, including depression and lack of libido, to low levels of testosterone. Testosterone is an important hormone that regulates sex drive, produces sperm and red blood cells, and increases muscle mass and strength. Testosterone levels are said to peak in men they are in their 40’s, after which it gradually declines. You can boost testosterone levels naturally using the five tips below. Sleep well Poor sleep can affect testosterone levels adversely. Not getting enough sleep indirectly affects muscle mass and increases body fat. It is important to sleep for seven to eight hours every night. Research from the University of Chicago found that testosterone levels of participating volunteers increased as their sleep time improved. Natural Supplements Natural herbal supplements like tongkat ali, cistanche, pine pollen, ashwagandha and others have been used for centuries in traditional medicine to boost testosterone levels. The roots of the tongkat ali plant have long been used to enhance sexual potency in men, and cistanche is an important ingredient in tonics developed in Chinese medicine to increase libido. Today, these herbs are available in powder or tincture form via online stores. Watch Your Weight Studies have shown that obese people have low testosterone levels. If you are overweight, it could help to drop some pounds and gain muscle mass. If you plan to hit the gym, speak to your trainer for suggestions on an exercise program that can help increase testosterone levels. Reduce refined carbohydrates like bread, sugar and other highly processed foods, as these spike insulin levels and can cause weight gain. Vitamin D Vitamin D has a huge impact on testosterone levels and sexual performance. The best way to increase your Vitamin D levels is to spend more time in the sun or take Vitamin D supplements. Make Changes To Your Diet High levels of sugar in your diet can also affect testosterone levels in your body. Processed food and sugary drinks should be eliminated. And remember to cut back on food that includes added sugar and fructose. Instead, choose options that contains healthy fat, like avocados, coconuts, raw nuts, pecans, eggs, and other filling, healthier options. A proper diet, good sleep, losing weight and gaining muscle mass can all contribute to better testosterone levels and improved sexual performance.

2. Author Bio: The author manages an online store selling natural herbal supplements, some of which are used to lift testosterone levels. He enjoys helping people find solutions to common complaints.