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13,8 km 1061 hm 7,9 % max 11,5% 1-6X

13,8 km 1061 hm 7,9 % max 11,5% 1-6X. Resultaten sportmedisch onderzoek ; veranderingen? Training: nu en taper Toch klachten? Tips & tricks. Maximale inspanningstest op de fiets met inspannings ECG (ademgasanalyse)  conditie (VO2max): gezondheidsnorm. Resultaten.

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13,8 km 1061 hm 7,9 % max 11,5% 1-6X

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  1. 13,8 km 1061 hm 7,9 % max 11,5% 1-6X

  2. Resultaten sportmedisch onderzoek ; veranderingen? • Training: nu en taper • Toch klachten? • Tips & tricks

  3. Maximale inspanningstest op de fiets met inspannings ECG (ademgasanalyse)  conditie (VO2max): gezondheidsnorm

  4. Resultaten

  5. Lengte en gewicht H 85 D 62 Vetpercentage H 20 (8) D29 Lichaamssamenstelling

  6. Klachten? • Moeheid • Zware benen • Slecht slapen • Rug • Knie • Schouders / nek • Polsen

  7. Tips and Tricks: • Relax …..de berg wacht op je! • Luister naar lichaam • Niet inhalen wat gemist! • Geniet van het proces! (subdoelen)

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