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COPING WITH EXAM

COPING WITH EXAM. S T R E S S. Anger Excessive Worries Depression Mood swings Anxiety Forgetfulness Tiredness Poor concentration Profuse sweating Lack of interest in studies despite efforts made Changes in sleep or eating patterns. Signs of a Stressed-out Teenager.

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COPING WITH EXAM

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  1. COPING WITHEXAM S T R E S S

  2. Anger Excessive Worries Depression Mood swings Anxiety Forgetfulness Tiredness Poor concentration Profuse sweating Lack of interest in studies despite efforts made Changes in sleep or eating patterns Signs of a Stressed-out Teenager

  3. Watch Out!—Your Child’s Greatest Stressors • Unrealistic or unreasonable expectations • Excessive competition • Low self esteem & self worth • Nagging, belittling, comparing • Last minute preparation • Lack of trust and friendship • Conflict • Life change

  4. Stress reducers/valves • Positive Attitude • Rest & Recreation a. Sleep b. Breaks c. Exercise (fresh air/sun) 3. Good nutrition habits a. Wholemeal rice/bread b. No sugar/caffeine c. 8 glasses of water daily d. Fruits & vegetables 4. Autonomy & Space 5. Support and guidance 6. Affirmation & Praise 7. Empathic Listener 8. Unconditional love & regard

  5. “Children require guidance and sympathy far more than instruction” …..Anne Sullivan

  6. Insufficient sleep—What happens? • General lethargy • Inability to concentrate • Slowed reaction time • Mental bewilderment • Frequent distraction • Loss of confidence • Forgetfulness • Headaches • Irritability • Dizziness • Susceptibility to depression and anxiety

  7. Teens act the way they see themselves. Great parents help them to see themselves in amore positive light!

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