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Nutrition

Nutrition. Eli Johnson Computers 8. Categories up here. 7 points – 7 words Simple points, groupings. Carbohydrates. Types: - Simple (sugars) - Complex (starches) Simple: Fruits, vegetables, dairy, etc… Complex: GrainS , legumes, etc... provide energy

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Nutrition

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  1. Nutrition Eli Johnson Computers 8

  2. Categories up here • 7 points – 7 words • Simple points, groupings

  3. Carbohydrates • Types: - Simple (sugars) - Complex (starches) • Simple: Fruits, vegetables, dairy, etc… • Complex: GrainS, legumes, etc... • provide energy • 60% of DIET • 4 Calories/g • source of fibre

  4. Fats • Types: -Saturated (Bad) • -Unsaturated (Good) -Trans (Bad) • Saturated: Lard, dairy, meat, etc… • Unsaturated: Peanut, Soybean, Veg. oils etc… • Trans: fried, Chips, etc… • Builds Body weight & tissue • Insulates and protect body • 9 calories/g • May cause Heart Disease or obesity

  5. Protein • Types: Complete (Meat & Milk) Incomplete (Vegetables) • Sources: Beef, Poultry, eggs, Nuts etc… • Builds & Maintains Muscle and tissue • Forms blood cells • Muscles and organs are mainly protein • 1 gram for every 2 pounds you weigh

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