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Nutrition

Nutrition. Eating and Stress. Taking care of ourselves Eating and emotions Positive Negative General guidelines. Eating Disorders and Disordered Eating. Anorexia Nervosa, Bulimia, Body Dysmorphic Disorder Eating disorders and men Non-clinical disordered eating www.findingbalance.com

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Nutrition

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  1. Nutrition

  2. Eating and Stress • Taking care of ourselves • Eating and emotions • Positive • Negative • General guidelines

  3. Eating Disorders and Disordered Eating • Anorexia Nervosa, Bulimia, Body Dysmorphic Disorder • Eating disorders and men • Non-clinical disordered eating • www.findingbalance.com • What factors contribute to the high rates of eating disorders on college campuses? • Awareness and Balance • Treatment: • Student Mental Health

  4. Balanced Nutrition • Eat a stable, balanced diet! • Food guide pyramid • The USDA Food Pyramid • Currently under reevaluation

  5. A New Food Pyramid from Scientific American

  6. Nutrition Guidelines • Eat fruits and vegetables • Enjoy a balance of a wide range of foods • Carbohydrates, Protein, Fats • Avoid ‘Diets’ • Avoid the good food/bad food mentality

  7. Pseudostressors • Produce physiological responses similar to the stress response • Example: Caffeine

  8. How You Eat! • The great race • Taking the time • Listen to your body

  9. Eating and Your Emotions • Food as a comforter • Chemical relaxation from food • Stress and indulgence • What are the emotional needs that are not being met?

  10. Making Improvements • Archer (1991) • Get motivated • Keep track of what you eat • Gain social support (family/friends) • Control the food you buy • Use prearranged menus • Monitor and reinforce progress • Schedule time for regular meals • Avoid non-nutritious snacks

  11. Chocolate • Stimulates endorphins • Triggers serotonin • Caffeine • Antioxidants • Essential minerals

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