Benefits of Vitamins for the Hair

1. Healthy Hair Growth Starts with These Vitamins The average human has a head of 100,000 to 150,000 strands of hair, and around 100 of these follicles would fall every day. Some loose strands may be stuck to your hairbrush after using it, but balding is a normal process which everyone will eventually experience. There is no reason to panic, because a huge percentage of hair on your scalp will continue to grow at any time. Each strand of hair has a distinct life cycle that is determined by factors such as age or health ailments. Even if those who are suffering from thinning hair understand that it is normal, they may be conscious about their lack of “crowning glory”. This will force them to look for ways to effectively grow their hair. Thanks to advances in medical research and technology, there are operations like hair transplants, and home remedies like hair growth shampoos. Whether you choose the professional treatment or a natural hair growth spray, remember that healthy hair growth begins with these vitamins: Vitamin E While this vitamin is necessary for promoting hair growth, it is often overlooked. Some people may be allergic to the foods rich in this vitamin, or taking too much of it can result in excessive bleeding (hemorrhaging). Examples of these foods include shrimp, oysters, crayfish, avocados and almonds. Vitamin C Growing the hair in a natural way requires this vitamin which helps strengthen each follicle, significantly delaying the process of balding. Vitamin C is not hard to find since many commercial treatments or food supplements have generous amounts of it. Natural food sources that have this important vitamin include vegetables and fruits, particularly citrus fruits like lemons, pineapples, kiwis and oranges.

2. Vitamin A An efficient method of promoting hair growth requires a stimulant called Vitamin A. Most experts claim that this vitamin activates the production of “sebum” on the scalp, an ingredient which prevents thinning hair. Most fruits and vegetables store trace amounts of Vitamin A in them, and it can also be ingested via food supplements. The foods that have high amounts of this component include cheese, eggs, fish oil, meat, cabbage and milk. Remember to ask your doctor before going through any treatment that promotes hair growth, or using a natural hair growth spray like Hair Plus Advance. Was the process successful? Feel free to share your experiences in the comments section.