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7 Healthy Vitamins for Hair and Skin

If you want to take hair and skin treatment then, you have to buy medicines, hair treatment oil, skin treatment medicines. As you know skin care medicines are costly, order medicines online through Netmeds. Get verified Netmeds coupon via TalkCharge with extra cashback and enjoy your online shopping, also can make your shopping pocket-friendly.

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7 Healthy Vitamins for Hair and Skin

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  1. 7 Healthy Vitamins for Hair and Skin

  2. 1. Biotin: • Biotin is a water-soluble vitamin. It improves the hair health and body’s keratin structure. • This biotin is found in Eggs, nuts, beans, whole grains, avocados, berries, seafood.

  3. 2. Omega 3 Fatty Acids: • This one helps in improving blood circulation and also prevent from hair loss, strengthens the shafts, and helps regrowth. Hence it is important to incorporate it into your diet or take supplements. • It is found in Fish, nuts, seeds.

  4. 3. Vitamin A: • This vitamin A is good for skin, it is an antioxidant that enhances skin condition and cell renewal rate. If you want glowing skin then, increase your vitamin A intake. • Vitamin A is found in Eggs, liver, fish oils, whole milk, carrots, pumpkin for good health.

  5. 4. Vitamin C: • Vitamin C is very important for skin and hair as it improves skin elasticity and reduces wrinkles. Deficiency of vitamin C can lead to hair loss. • In Citrus fruits, kiwi, spinach, peppers found vitamin C.

  6. 5. Vitamin E: • This vitamin helps in Protecting your skin from sun damage and pollution, also helps repair damaged hair and make it shine. • This vitamin is found in Sunflower oil, spinach, nuts, corn.

  7. 6. Iron: • Iron is the medium to take oxygen to the scalp and hair follicles. A deficiency could result in dull, weak hair. • It is found in Lentils, spinach, beans, tofu, fish, whole grains, nuts.

  8. 7. Zinc: • This vital mineral is very useful for hair, skin, and nails. Your skin can rapidly lose moisture, especially in the summer. It generate the body’s natural oils, ensuring soft skin and preventing dandruff. • It is found in Pumpkin seeds, cashews, spinach, mushrooms, chicken.

  9. If you want to take hair and skin treatment then, you have to buy medicines, hair treatment oil, skin treatment medicines. As you know skin care medicines are costly, order medicines online through Netmeds. Get verified Netmeds coupon via TalkCharge with extra cashback and enjoy your online shopping, also can make your shopping pocket-friendly.

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