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How should teenagers EAT?

How should teenagers EAT?. INTRODUCTION. We created a survey of what teenagers eat to check if they eat healthily. 20 multiple choice questions to answer 70 teenagers took part in our survey age 11 to 14 35 boys 35 girls.

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How should teenagers EAT?

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  1. How should teenagers EAT?

  2. INTRODUCTION We created a survey of what teenagers eat to check if they eat healthily. • 20 multiple choice questions to answer • 70 teenagers took part in our survey • age 11 to 14 35 boys 35 girls

  3. 4. Do you eat breakfast everyday? 3. How many meals do you eat each day? 9. how often do you eat unhealthy snacks? 8. How often do you eat fastfood?

  4. 10. How often do youeatfruits and vegetables? 14. Do you know where to find the vitamins which you need the most? 18. Do you know what your diet should be? 16. Are you aware of what you eat?

  5. 20. Do you know what BMI is? • 19. Would you like to learn how to eat healthy??

  6. Survey results From the questionaire we discovered that teenagers don’t eat healthily. They often eat at fastfood restaurants and they don’t know how they should eat, but they are willing to learn.

  7. This is how we would like to present typical teenagers’ eating habits sins

  8. SHERLOCK HOLMES ON THETRAIL OF THE SWEET-TOOTH

  9. STARRING: Dr Holmes Miss Watson Martin Martin’s mom Martins Mom P.E. Teacher (voice) Sweets Dealer

  10. In Dr Holmes’s office, a phone rings…

  11. Film 1

  12. Holmes and Watson start their case by following Martin to the store…

  13. Film 2

  14. Holmes observes Martin for the next few days. On one break, Martin goes out of the classroom…

  15. Film 3

  16. Holmes goes to Martins school to confront his P.E. teacher about him…

  17. Film 4

  18. After solving the case, Holmes invites Martin and his mom to his office to tell them about what he observed…

  19. Film 5

  20. Let’s start by learning how to count our BMI - Body Mass Index 1. Rememberyourweight. 2. Measureyourheight 3. Perform the following BMI calculation Time for change

  21. A BMI of less 18 -you’reunderweight • A BMI of less 18,5 - you’rethin for yourheight • A BMI between 18,6 and 24,9 - you’reat a healthyweight • A BMI between 25 and 29,9 - you ’re overweight for yourheight • A BMI of 30 orgreatest - obesity

  22. source http://ehlt.flinders.edu.au

  23. HEALTHY DIET RECOMENDATIONS GrainServings CalorieRecommendations • All teenagers should eat 5 to 7 servings of whole grains per day. Grains include items such as bread, cereal, rice and pasta. • The average teenager should eat about 1,800 to 2,200 calories. Generally boys and active teenagers will require higher calories. Of these calories, about 50 to 60 percent should come from carbohydrates, 20 to 30 percent should come from fats, and 10 to 20 percent should come from protein. Fruit and VegetableServings • Teenagers should eat about 2 to 3 servings of vegetables every day. It is important to eat different varieties of vegetable. Also, teenagers should consume at least 2 servings of fruit every day.

  24. MilkServings • Teenagers should consume 3 cups of milk, yogurt or cheese each day, to get enough calcium. • Protein Servings • A teenager needs to consume about 5 to 6 servings of protein each day. Protein may come from meats, beans or nuts. • Foods to Eat in Moderation • Vegetable oils, butter, shortening, lard, and other oils should be limited. Teenagers should get no more than 5 to 6 teaspoons of oil each day.

  25. Here is a daily HEALTHY menu proposed by us for teenagers.

  26. Breakfast: 750 kcal Cereal (50g) with milk(250ml) Roll Yogurt Grapefruit juice (250 ml) Apple

  27. Lunch:250 kcal Two pieces of wholemeal bread Butter (5g) Two lettuce leaves Two slices of chicken tenderloin Carrot juice(250ml)

  28. Dinner: 820 kcal • Breast of turkey with buckwheat(150g) • Carrot salad • Orange juice (250ml) • Cake “zebra”

  29. Afternoon tea: 120 kcal • Multi-fruit salad • Apple juice(125ml)

  30. Supper: 230 kcal Roll Plain yogurt (150g) Tea (250ml)

  31. We hope you enjoyed our presentation, but more than that we hope we helped you to understand how to eat healthily. The greatest wealth is health.Virgil

  32. Project produced by Sebastian Gabiga Patryk Wozniak TomekSlowik SzymonSkowron MarcinGruszczynski PatrycjaRzeznik Greta Wolny DominikaRzepka Aleksandra Kozien Karolina Drwal MrsBeataKarpala (teacher)

  33. Thankyou for yourattention

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