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400 Meter Training Saturday – Hills to Competition

400 Meter Training Saturday – Hills to Competition. Phil Lundin Men’s Track and Field Coach Adam Steele University of Minnesota Minneapolis, MN. Saturday Training General Physical Training. Hills – October (2600m total meters) 1x200 @ 40” 3x400m (300m @ 60” + 100m FAST) 2x300m @ 50-52”

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400 Meter Training Saturday – Hills to Competition

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  1. 400 Meter TrainingSaturday – Hills to Competition Phil Lundin Men’s Track and Field Coach Adam Steele University of MinnesotaMinneapolis, MN

  2. Saturday TrainingGeneral Physical Training • Hills – October (2600m total meters) • 1x200 @ 40” • 3x400m (300m @ 60” + 100m FAST) • 2x300m @ 50-52” • 1x600m “Run to Jesus” @ 2’

  3. Saturday TrainingSpecial Physical Training • Hills – November (3100 total meters) • 3x200 @ 40”-36”-32” • 2x300m @45”-47” • 1x300m (Sprint 50m + Jog 50m to the top) • 1x400m @ 65” • 2x600m “Run to Jesus” @ sub 2’

  4. Saturday TrainingCompetition Period • Competition

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