Protect Ya’ Neck

1. Protect Ya’ Neck Self Defense & Personal Safety

2. When you hear the term “self-defense” what comes to mind?

3. Many people think of self-defense as a karate kick to the groin or jab in the eyes of an attacker. But self-defense actually means doing everything possible to avoid fighting someone who threatens or attacks you. Self-defense is all about using your smarts — not your fists.

4. This workshop will provide you with tips on how to prevent attack and decrease the likeliness of being a victim. Additionally, you will also be informed of self-defense strategies that you can use in the event that you find yourself under attack.

5. Fours key self-defense skills that you should be aware of are: • Using Your Head • De-Escalating a Bad Situation • Reduce Your Risks • Take a Self-Defense Class

6. 1. Using Your Head Try to avoid physical contact with an attacker • People who are threatened and fight back "in self-defense" actually risk making a situation worse. The attacker, who is already edgy and pumped up on adrenaline — and who knows what else — may become even more angry and violent. The best way to handle any attack or threat of attack is to try to get away. This way, you're least likely to be injured. • if someone attempts to grab your bag or anything else, it may be best to let them take it rather than risk confrontation or injury.

7. Trust Your Instincts! • One way to avoid a potential attack before it happens is to trust your instincts. Your intuition, combined with your common sense, can help get you out of trouble. For example, if you're running alone on the school track and you suddenly feel like you're being watched, that could be your intuition telling you something. Your common sense would then tell you that it's a good idea to get back to where there are more people around.

8. 2. De-Escalating a Bad Situation • De-escalating a situation means speaking or acting in a way that can prevent things from getting worse. • Attackers aren't always strangers who jump out of dark alleys. Sadly, we can be attacked by people we know. That's where the skill of de-escalating a bad situation comes into play.

9. How to De-escalate a Bad Situation • The classic example of de-escalation is giving a robber your money rather than trying to fight or run. But de-escalation can work in other ways, too. • attempt to maintain a comfortable distance between you and the aggressor. • If someone harasses you when there's no one else around, you can de-escalate things by agreeing with him or her. You don't have to actually believe the taunts, of course, you're just using words to get you out of a tight spot. Then you can redirect the person's focus and calmly walk away from the situation.

10. Why De-escalation works • Something as simple as not losing your temper can de-escalate a situation. Learn how to manage your own anger effectively so that you can talk or walk away without using your fists or weapons. • Although de-escalation won't always work, it can only help matters if you remain calm and don't give the would-be attacker any extra ammunition. Whether it's a stranger or someone you thought you could trust, saying and doing things that don't threaten your attacker can give you some control.

11. 3. Reduce Your Risks • You can reduce your risks of being a victim by doing things that can help you stay safe.

12. The National Crime Prevention Council and other experts suggest the following: • Understand your surroundings. Walk or hang out in areas that are open, well lit, and well traveled. Become familiar with the buildings, parking lots, parks, and other places you walk. Pay particular attention to places where someone could hide — such as stairways and bushes. • Avoid shortcuts that take you through isolated areas. • If you're going out at night, travel in a group.

13. Make sure your friends and parents know your daily schedule (classes, sports practice, club meetings, etc.). If you go on a date or with friends for an after-game snack, let someone know where you're going and when you expect to return. • Check out hangouts. Do they look safe? Are you comfortable being there? Ask yourself if the people around you seem to share your views on fun activities — if you think they're being reckless, move on. • Be sure your body language shows a sense of confidence. Look like you know where you're going and act alert.

14. When riding on public transportation, sit near the driver and stay awake. Attackers are looking for vulnerable targets. • Carry a cell phone if possible. Make sure it's programmed with your parents' phone number. • Be willing to report crimes in your neighborhood and school to the police.

15. 4. Take a Self-Defense Class • The best way — in fact the only way — to prepare yourself to fight off an attacker is to take a self-defense class. We'd love to give you all the right moves in an article, but some things you just have to learn in person.

16. Why take a self-defense class? • A good self-defense class can teach you how to size up a situation and decide what you should do. • Self-defense classes can also teach special techniques for breaking an attacker's grasp and other things you can do to get away. For example, attackers usually anticipate how their victim might react — that kick to the groin or jab to the eyes, for instance. • A good self-defense class can teach you ways to surprise your attacker and catch him or her off guard. • One of the best things people take away from self-defense classes is self-confidence. The last thing you want to be thinking about during an attack is, "Can I really pull this self-defense tactic off?" It's much easier to take action in an emergency if you've already had a few dry runs. • A self-defense class should give you a chance to practice your moves. If you take a class with a friend, you can continue practicing on each other to keep the moves fresh in your mind long after the class is over.

17. You have the right to use reasonable force to prevent a crime including defending yourself. If you must fight back, adopt what police term the "bash and dash" approach. Once you've have stunned your attacker, run away!

18. What is reasonable force? • In a situation where you feel uncomfortable, it is important to access the level of threat (no threat, low threat, medium threat, high threat) and the appropriate response to the threat. The level of force you respond with must be appropriate to the situation!

19. How to access the level of threat Consider this scenario: You are a young women at a party, a man sizes your wrist and asks you for dance there are various levels of threat and appropriate response:

20. low threat • you talk to the man attempting  to convince him to leave you alone, e.g. "not now, I am waiting for my boyfriend" • this is accepted and the man goes away

21. medium threat • the man is persistent and still holds the wrist • you turn your wrist so the attackers thumb is on the top and stepping back you pull your  wrist out of his grasp • you step clear, face the man at a comfortable distance, keeping you hands open and ready to respond • you tell him to back off and leave you alone • this is accepted and the man goes away - if not you are in a high threat situation

22. high threat • the man is attempting to drag you away (this may be at a party or in a street or in a park) • you turn your wrist so the attackers thumb is on the top and stepping back you pull your  wrist out of his grasp • you back fist him across the nose, palm heel strike into the face and side kick to the knee • the man should by disabled (for a time) enabling you to run away

23. If you have to defend yourself • you may use items such as bags, umbrellas, keys, etc. However, don't carry or use anything that the law would regard as an offensive weapon. • scream, shout or use an attack alarm, disorientating an attacker, giving you enough time to run away; shouting ‘fire’ rather than ‘help’ can get more results. • Also, target vulnerable points on the attacker

24. Self Defense

25. Click on this link to view effective Self-Defense Strikes • http://www.cse.dmu.ac.uk/~bb/dg/SelfDefence/Strikes/SelfDefenceStrikes.htm

26. View these self-defense demonstration videos Essential Self Defense Tips: wrist grab release • http://www.youtube.com/watch?v=LoEHxqX3k3c&feature=channel Essential Self Defense Tips: vital point striking • http://www.youtube.com/watch?v=z2MPSsV2t_Q&feature=channel Essential Self Defense Tips: Choke Hold Releases • http://www.youtube.com/watch?v=8_OL42WVwdA

27. Educating Yourself on Self-Defense National Crime Prevention Council • http://www.ncpc.org/training Temple University Campus Safety Services • http://css.ocis.temple.edu/ • Temple University also offers a Women’s Self Defense course in the Kinesiology department • Check out your local YMCA, community hospital, or community centers for self-defense class offerings.

28. If you get caught up in a situation • Remember to play it safe! Self-Defense is more about doing everything possible to avoid fighting someone who threatens or attacks you. Self-defense is all about using your smarts — not your fists. • If a situation arises where you have to physically defend yourself remain in control and be prepared to utilize the techniques outlined in this workshop. Education, skill, and awareness are key in self-defense and prevention.

29. Other useful sites: BBC Self Defence • http://www.cse.dmu.ac.uk/~bb/dg/SelfDefence/ Kidshealth.org • http://kidshealth.org/PageManager.jsp?dn=KidsHealth&lic=1&ps=207&cat_id=20019&article_set=20389