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LECTURE. DELIVERED. BY. SQN LDR AY MOHAMMED. TOPIC. STRESS MANAGEMENT. INTRODUCTION. A STRESSED OUT STUDENT. Source: www.common.wikimedia.org.
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LECTURE DELIVERED BY SQN LDR AY MOHAMMED
TOPIC STRESS MANAGEMENT
A STRESSED OUT STUDENT Source: www.common.wikimedia.org
...STRESS IS A NATURAL PART OF LIFE, BUT SIGNIFICANT STRESS CAN HAVE A BIG IMPACT ON HUMAN HEALTH. UNMANAGED STRESS CAN CAUSE INSOMNIA, AND A PLETHORA OF OTHER PHYSICAL AILMENTS...
AIM TO CREATE AWARENESS AMONGST THE PERSONNEL OF DHML ON HOW TO MANAGE STRESS
SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES AND EFFECTS OF STRESS 5. STRESS MANAGEMENT MEASURES 6. STRESS MANAGEMENT MODELS 7. STRESS MANAGEMENT TECHNIQUES 8. SUMMARY OF STRESS MANAGEMENT RULES
SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES
DEFINITION OF STRESS AS THE PHYSICAL AND PSYCHOLOGICAL PROCESS OF REACTING TO AND COPING WITH EVENTS OR SITUATION THAT PLACE PRESSURE UPON A HUMAN BEING
DEFINITION OF STRESS ‘AS PRESSURE OR TENSION EXERTED ON MATERIALS OBJECT, OR A STATE OF MENTAL, EMOTIONAL OR OTHER STRAIN’ - CONCISE OXFORD DICTIONARY
DEFINITION OF STRESS EMOTIONAL AND PHYSICAL WAY IN WHICH WE RESPOND TO PRESSURE
DEFINITION OF STRESSOR A CHEMICAL OR BIOLOGICAL AGENT, ENVIRONMENTAL CONDITION, EXTERNAL STIMULUS OR AN EVENT THAT CAUSES STRESS TO AN ORGANISM - WIKIPEDIA
DEFINITION OF STRESS MANAGEMENT THE WIDE SPECTRUM OF TECHNIQUES AND PSYCHOTHERAPIES AIMED AT CONTROLLING A PERSON’S STRESS LEVEL ESPECIALLY CHRONIC STRESS
SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES
TYPES OF STRESS 1. BASIC STRESS 2. CUMULATIVE STRESS 3. CRITICAL/TRAUMATIC STRESS
TYPES OF STRESS 1. BASIC STRESS
AN EMPLOYEE SHOWING SIGNS OF BASIC STRESS Source: www.common.wikimedia.org
TYPES OF STRESS 1. BASIC STRESS 2. CUMULATIVE STRESS
AN EXAMPLE OF CUMULATIVE STRESS Source: www.common.wikimedia.org
TYPES OF STRESS 1. BASIC STRESS 2. CUMULATIVE STRESS 3. CRITICAL INCIDENT STRESS
LIFE THREATENING SITUATION CAUSING CRITICAL STRESS Source: www.crisisprepandrecovery.com
SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES
SIGNS OF STRESS 1. COGNITIVE 2. EMOTIONAL 3. PHYSICAL 4. BEHAVIOURAL
COGNITIVE SIGNS OF STRESS 1. IMPAIRED MEMORY 2. INABILITY TO CONCENTRATE 3. POOR JUDGEMENT, SEEING ONLY THE NEGATIVE SIDES OF ISSUES 4. ANXIOUS OR RACING THOUGHTS
EMOTIONAL SIGNS OF STRESS 1. EXCESSIVE WORRYING 2. MOODINESS 3. IRRITABILITY 4. AGITATION 5. INABILITY TO RELAX 6. FEELING LONELY OR ISOLATED 7. DEPRESSION A STRESSED MAN Source: www.common.wikimedia.org
PHYSICAL SIGNS OF STRESS 1. ACHES 2. PAINS 3. DIARRHEA OR CONSTIPATION 4. NAUSEA 5. DIZZINESS 6. CHEST PAIN 7. TACHYCARDIA AREAS OF THE BODY AFFECTED BY STRESS Source: www.common.wikimedia.org
BEHAVIOURAL SIGNS OF STRESS 1. ANOREXIA 2. INSOMNIA/HYPERSOMNIA 3. LOSS OF SEX DRIVE 4. SUBSTANCE ABUSE ESPECIALLY ALCOHOL, TOBACCO, SLEEPING PILLS A STRESSED MAN Source: www.common.wikimedia.org
SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES
CAUSES OF STRESS 1. BOTH POSITIVE AND NEGATIVE STRESSORS CAN LEAD TO STRESS 2. THINGS THAT PUT HIGH DEMAND ON AN INDIVIDUAL OR FORCES HIM TO ADJUST HIS LIFESTYLE CAN BE STRESSFUL 3. POSITIVE EVENTS SUCH AS GETTING MARRIED, BUYING A HOUSE, SUCCESSFUL COMPLETION OF TRAINING PROGRAMME CAN CAUSE STRESS