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McCullough Highlanders

McCullough Highlanders. Boys Cross Country 2014-2015. Coaching Staff. Head Coach - Edgar Cantu 14 year coaching experience 8 year military service 2003 Operation Enduring Freedom / Afghanistan B.A. in Kinesiology from Sam Houston State University SHSU Cross Country & Track Teams.

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McCullough Highlanders

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  1. McCullough Highlanders Boys Cross Country 2014-2015

  2. Coaching Staff • Head Coach - Edgar Cantu • 14 year coaching experience • 8 year military service • 2003 Operation Enduring Freedom / Afghanistan • B.A. in Kinesiology from Sam Houston State University • SHSU Cross Country & Track Teams

  3. Coaching Staff • Assistant Coach – Matt Klotz • 5 year coaching experience

  4. Topics of Discussion • Academics • What is Cross Country? • Program History • Team Rules/ Policies/ Conduct • Class Requirements • Attendance • Grading Criteria • Practice Schedule • Locker Room Procedures • Equipment • Nutrition • Running camps • Physicals • Sports outside of Cross Country • Booster Club

  5. Cross Country • Long distance competitive running, training ,and racing. • Competitive races are two miles long. • Competitive races are held on fields that are on flat, hilly, grassy, sandy, and/or muddy surfaces. • Training is very demanding, physical, and rigorous. • Requires strong courage, commitment, discipline, and dedication.

  6. Program History • High School • 17 State Championships • Numerous All-Americans • Has produced many runners who have run in college. • Coached by Dan Green and now Juris Green • Junior High • Established in 2005 • 7th & 8th Grade District Champions since 2005

  7. Class Requirements • 7th graders have to be able to run under 16 minutes for 2 miles without walking by the first week of school to remain in the class. • 8th graders have to be able to run under 14 minutes for 2 miles without walking by the first week of school to remain in the class. • Students who fail to meet the class requirements will be moved into regular P.E.

  8. Academics • Priority • High Standards • Students have to pass classes. • Students who fails to maintain passing grades on a regular basis will not be on the team as an 8th grader.

  9. Grades/ Class Attendance • Unexcused Before School Absent = 0% • Excused Before School Absent = X • Does not participate in class = 0% • Does not participates but has a doctor’s/parent note = X • 3 or more consecutive days without practicing will require a doctors note.

  10. Grades • Participates in class = 100% • Overall grade will consist of before school practice and participation grade in class • Before School Grade + Glass Grade = % • Then divided by two = Overall Daily Grade

  11. Before School Attendance • Is required and expected for all students in the class. It is part of their participation grade for the class. • It will be year around. We will continue to practice before school even after our season (Aug. – Oct.) has finished. Coach must be notified by email prior to 8:30 am, on the day the student is absent in order to be excused.

  12. Athlete Misbehavior • 1st Offense – Student/ Coach Meeting. • 2nd Offense – Phone call/ Email to parent and the student will have to perform extra physical work in class. 3rd Offense – Referral and meeting with Assistant Principal. This will result in student’s suspension from team activities which include before school and competitions. 3 or more referrals results in 2 days of ISS.

  13. Forgetting Supplies • 1st time – Student /Coach Meeting and a phone call email to parent. The student will be given an assignment to complete in class. Receive a 0. • 2nd time – Referral and the student will be placed ISS for the class period. They will receive a grade of zero for their participation grade and will not be allowed to compete at the upcoming competition. • Three or more referrals will result in two days of ISS

  14. Equipment • Running Shoes • Running Shorts • Light colored T-shirt/ Dri- Fit Shirt • Socks • Clean clothes to change into.

  15. Practice Schedule • 7th Graders will practice before school on Red days only from 6:45 – 8:00am. • 7th Graders will practice in class during their 4th Block class on Green Days. • 8th Graders will practice before school on Green Days only from 6:45 – 8:00am • 8th Graders will practice in class during their 4th Block class on Red Days.

  16. Practice Schedule • We run 6 days a week • Saturday – Run at Home • Sunday – Recovery Day • Year around ( August –June) • Summer mornings • 3 week break in October • 3 week break in April

  17. Training • 7th Grade • -30 to 35 miles weekly • - shortest run is 2 miles • -longest run is 7 miles • - fast pace runs (intervals, tempo runs, repeats, & fartleks) • -track, running course, and off-campus

  18. Training • 8th Grade • - 35 to 42 miles weekly • - shortest run is 3 miles • -longest run is 10 miles • - fast pace runs (intervals, tempo runs, repeats, & fartleks) • -track, running course, off- campus

  19. Locker Room • Lockers with combinations will be assigned. • Must shower (Open showers) in the morning. • Will need a towel to donate, body wash, shampoo, shower sandals, deodorant & clean clothes to change into. • Must secure and put away their items in their locker.

  20. Nutrition/ Hydration drink 64 oz. Of water daily. drink electrolyte beverages. avoid caffeine drinks 3 healthy meals ( high on carbohydrates) a day, with healthy snacks in between. 8 hours of sleep.

  21. Meet Requirements • Earn a uniform. • Be at practice daily. • Finish runs/workouts. • No unexcused absent for the week. • No more than 2 excused absences for the week. • Good standing in the classroom and with teachers. • Expected to perform and compete each day at practice.

  22. Physicals • Every athlete has to have take one in order to participate. • Have to be turned in order to be allowed to participate by the first day of school. • If a students does not have a physical after the first week of school, they will be moved into P.E. • Physical Night at TWHS on May 21st

  23. Other Sports • 50/ 50 effort on athlete's part. • Do not use XC solely to get in shape for another sport. • Will not alternate training plan in order to accommodate student's outside sport. • Be in cross country to compete and represent McCullough at competitions.

  24. Booster Club • Not mandatory to join, but highly encouraged to do so.

  25. Spring Running Camps • Dates: • Session I – March 31st – April 10th (Monday –Thursday) • Session II – April 21st – May 1st (Monday – Thursday) • Session III – May 12th – May 22nd (Monday – Thursday) • Time: 5 pm – 6 pm • Location: McCullough Junior High • Place: Stadium Track • Registration: On Site • Cost: $65 per camp • Eligible Participants: Current 6th graders and new 7th

  26. Summer Running Camps • Distance Training CampSession I- June 9 - July 3(Monday – Thursday) • Session II- July 14 - August 7 (Monday – Thursday) • McCullough Junior High / Woodlands High School • 7:30-8:30 for 8th grade runners 8:30-9:30 5th - 7th grade runners Cost is $85 per camper

  27. Highlander Standards • Excel Academically • Be Competitive • Be Respectful • Be Accountable • Be Responsible • Be Commited • Have a Strong Work Ethic

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