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Personal Development and Health – Unit 2: Physical Health. Eating Disorders. Types of Eating Disorders. Anorexia Bulimia Obesity Over-exercising. Statistics on Eating Disorders. 10 Year Study. Statistics (Continued).
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Personal Development and Health – Unit 2: Physical Health Eating Disorders
Types of Eating Disorders • Anorexia • Bulimia • Obesity • Over-exercising
Statistics on Eating Disorders • 10 Year Study
Statistics (Continued) • The most common behavior that will lead to an eating disorder is dieting. • 75% of American Women are dissatisfied with their weight, 41% of men are also • 50% of American Women are currently on a diet, 44% female high school students and 15% of male high school students are currently trying to lose weight. • It is estimated that currently 11% of high school students have been diagnosed with an eating disorder. • The diet and diet related industry is over a 50 billion dollar a year enterprise in the U.S. • The average woman is 5"4’ and weighs 140 pounds. The average model is 5"11’ and weighs 117 pounds. Most fashion models are thinner than 98% of American women. • Up to 19% of college aged women in America are bulimic.
Symptoms • Food • Avoiding food all together • Excessive eating • Preoccupation with Food • Exercise • Exercising too much and not eating enough • Purging • Self-Induced vomiting • Using Laxatives inappropriately • Using Diuretics or Diet Pills inappropriately • Weight • Preoccupation with weight and body image • Using weight to “fix” other problems
Eating Disorders are NEVER about Food…… • Eating Disorders usually stem from the following problems: • Bottling your feelings up • Feeling Isolated • Feeling Lonely • Pretending that everything is fine, when it isn’t • Perfectionism • Never feeling good enough, pretty enough or thin enough • Depression or Trauma from an event • Anger • Interpersonal conflicts • Inability to feel feelings • Problems dealing with social/peer pressure • Negative self-concept (poor self esteem)
The Media’s Effect on Teens • Teens (especially girls) feel an extreme pressure to be thin from what the Media and Society view as “Beautiful”. • THEN NOW
Anorexia Nervosa • Food and eating dominate the life of a person with anorexia nervosa. • Distorted view of weight and shape become the main or even sole measures of self-worth. • Maintaining an extremely low weight becomes equated with beauty, success, self-esteem, and self-control and is not seen as a problem. • People with an eating disorder think about food, weight, and body image constantly.
Anorexia Nervosa • Anorexia nervosa, in the most simple terms, is self-starvation. • Anorexics feel there is a serious disturbance in the way they feel about food, weight, and body image. • Anorexics are also often characterized as stubborn, vain, appearance-obsessed people who simply do not know when to stop dieting.
Genetic Factors • Anorexia nervosa occurs eight times more often in people who have relatives with the disorder. However, experts do not know exactly what the inherited factor may be. • In addition, anorexia nervosa occurs more often in families with a history of depression or alcohol abuse.
Bulimia Nervosa • Bulimia Nervosa, in the most simple terms, is binge eating followed by forced vomiting • Bulimics feel there is a serious disturbance in the way they feel about food, weight, and body image. • Bulimics are also often characterized as stubborn, vain, appearance-obsessed people who simply do not know when to stop dieting.
Signs and Symptoms of Bulimia • Eating uncontrollably, binging, and purging • Forced Vomiting or Vomiting Blood • Abusing Laxatives, or Diuretics • Going to the bathroom frequently after eating • Preoccupied with body weight • Depression and mood swings • Feeling out of control • Swollen glands in neck and face • Heartburn, bloating, indigestion, or constipation • Irregular menstrual periods • Dental and gum problems • Persistent sore throat • Bloodshot eyes • Weakness, Fatigue, Exhaustion
Obesity or Binge Eating • Obesity is considered an eating disorder because it is the uncontrollable need to eat large amounts of food, even when you are full. • The addiction to food is even more dangerous than being addicted to drugs or alcohol because we need food to live!
Compulsive Exercising • Over-exercising is considered an eating disorder because the person is addicted to exercise and may starve themselves or punish themselves with exercise if they eat poorly • The person will struggle with guilt or anxiety if they do not work out. • The person measures their worth on their athletic abilities which may lead to steroid abuse. • 1% of U.S. population
Men with Eating Disorders • 8 Million people suffer from Eating Disorders • 10% of that number is MEN • In most cases, men develop eating disorders due to low self esteem from being overweight. • Men who participate in low weight sports, such as wrestling, are at a high risk of developing eating disorders. • Gay men are also more likely to develop eating disorders
How NOT to Help a Friend with an Eating Disorder • You are a part of the PROBLEM if: • You attempt to punish, threaten or bribe them to get healthy • You cover up or make excuses for their behavior • You take responsibility for that person’s problem (co-dependency) • You hide food from a binger or force an anorexic to eat • You argue about how much they should or should not eat • You keep the problem to yourself and choose NOT to tell someone.
How to help a friend with an Eating Disorder • You are a part of the SOLUTION if: • You remain calm, unemotional and factually honest in speaking to the person with your concern • You attend support groups • You discuss the situation with someone you trust to help you • You encourage your friend to seek help • You do not cover up or avoid the situation and confront the person with your concerns.
Self-Quiz: Are you at risk??? • Answer yes or no to the following questions: • Are you intensely fearful of becoming overweight? • Do you avoid social situations where food is being served? • Do you prefer to eat alone so others will not see how much or how little you will eat? • Do you see yourself as overweight while others comment on your thinness? • Do you feel the only way to be happy is to be thin? • Do you ever use food to relieve anxiety or pain?
Self-Quiz (Continued) • Do you use laxatives or induce vomiting as a means of weight control? • Have you felt persistent feelings of unhappiness, hopelessness or worthlessness recently? • Do you eat until you: • Are interrupted • Fall asleep • Induce vomiting • Women only: Has your menstrual cycle become irregular or completely stopped? • If you answered YES to any of these questions.. You may be at risk for developing an eating disorder!
Where to go for help: • www.nationaleatingdisorders.org • 800.931.2237 • Talk to: • School Nurse • Your Doctor • Parents • Teachers • Hospital Programs • Support Groups • Individual and Group Therapy • Treatment Centers • www.EDtreatmentcenters.com
Journal #8 • After taking the Self-Quiz and learning about Eating Disorders, do you think you are at risk for one? Do you know someone that may be at risk for an eating disorder? • How could you help yourself or someone who has an eating disorder? • What was the most important thing you learned from today’s class? • 4-5 Sentences