Haemoglobin Booster Supplements for Low Blood Count during Periods

2. Anaemia or decrease in haemoglobin level affects a lot of people but is mostly common among people recovering from injuries, growing children, adolescent girls and women. Low haemoglobin levels can cause serious effects. There are haemoglobin booster supplements available to make up for lost blood count.

3. During periods, being anaemic is a normal phenomenon. Plasma, a watery, non-cellular component of blood, tends to increase during periods. It helps provide oxygen and nutrients to the mother and the foetus. The increase in plasma, during periods, out-numbers the increase in red blood cells, diluting it and causing a haemoglobin deficiency. In such cases, haemoglobin booster supplements are prescribed.

4. Symptoms of anaemia during periods: • Rapid heart rate • Pale skin • Dizziness or light-headedness • Shortness of breath • Cold hands and feet • Feeling of weakness

5. There are some low blood count supplements which help bring the haemoglobin level within normal range during periods. Here's how to boost low blood count during periods: • Iron- Eat a diet rich in iron such as meat, green leafy vegetables, nuts and seeds, chicken, organ meats such as liver, dried fruits such as prunes and raisins, egg yolks, legumes and beans.

6. Folic acid- Including a vitamin B-9, also known as folic acid, rich foods to your diet can be beneficial. Such foods include enriched foods and cereals, lentils, peas, nuts, dark and green leafy vegetables such as spinach and kale. • Vitamin B12- It includes dairy products such as milk and cheese, fish, red meat and eggs. • Vitamin B6

7. Copper- This helps the red blood cells access the iron in food. Foods rich in copper include liver, shellfish, poultry, nuts, cherries and beans. • Vitamin 12- Also called retinol should be included in the diet. Foods with vitamin 12 include red peppers, sweet potatoes, squash, carrots, and dark green leafy vegetables, fruits like watermelon, grapefruit and cantaloupe.

8. Sone natural home remedies during periods can be beneficial. These haemoglobin booster supplementscan keep your iron requirements at par with your body requirements. • Increase intake of vitamin C • Eat curd with turmeric • Eat raisins and dates

9. Drink water stored in a copper vessel • Eat lots of green leafy vegetables • Drink beetroot or pomegranate juice • Consume herbs like nettle, dandelion, watercress, parsley, alfalfa and sorghum. These herbal remedies for low haemoglobin have been used from centuries to treat anaemia.

10. One the best haemoglobin booster supplements which has flooded the market is Herboglobin capsule. This Ayurvedamantra is a magic potion which brings the haemoglobin and red blood cell count back to their normal range. It brings relief from fatigue and weakness, shortness of breath, heart palpitation and pale skin.

11. It increases hemoglobin level, immunity and vitality of the body. It increases blood circulation and improves spleen and liver health. The herbs that constitute these herbal supplements are Lauhbhasma, Kesar or Saffron, Ashwagandha, Shudhshilajit, Swarna Bang, etc. These herbs have been used from ancient times to treat iron deficiency in the blood.

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