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Motivation to Move More

Motivation to Move More. Week 2. Objectives. State tips to make activity part of your lifestyle Determine if you are ready to change. Practice exercises you can do at home. Changing your lifestyle. Change can be hard. You need support from family and friends

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Motivation to Move More

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  1. Motivation to Move More Week 2

  2. Objectives • State tips to make activity part of your lifestyle • Determine if you are ready to change. • Practice exercises you can do at home.

  3. Changing your lifestyle • Change can be hard. • You need support from family and friends • Are you excited to start exercising or still feeling a little resistant? • It’s OK. Make the change when you are ready, until then, start small.

  4. Barriers to Activity • Who enjoyed their activities last week? • Did anyone feel “tired” and skip exercise? • Did anyone “not get around to it”?

  5. Motivation • What feelings did you get after or during your activity? • Encourage others. • Keep track and reward yourself for a job well done….NOT with food, of course  • New song from itunes • Steam bath/oils • Time to laugh and joke with friends

  6. Ultimate Goal • We want to prevent illness and disease • We want to keep our bodies healthy • We want our heart to stay healthy • We want to live a long, healthy, high quality life • We want to be around for our loved ones.

  7. Ultimate Goal • Help you do and continue to enjoy the things you want to do. • Improve your balance to prevent injury. • Help feelings of depression and brighten your mood.

  8. 5 minute walking warm up Stand on one foot – each leg Heel to toe walk Back leg raise Side leg raise Knee curl Balance walk Cardio – fast walking or jogging in place Cool Down Let’s MOVE!

  9. Questions?

  10. Get more information from: http://www.anthc.org/anmc/services/diabetes/2010-november-diabetes-month.cfm

  11. Presentation by: Angela Manderfeld, MS, RD, CDE, LD Diabetes Nutrition Consultant Alaska Native Tribal Health Consortium Phone (907) 729-128 Fax (907) 729-1129 Mailing Address: Alaska Native Medical Center (DIA) 4315 Diplomacy Dr. Anchorage, AK 99508

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