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Budget-Friendly Meal Planning Guide

Discover delicious and affordable meal ideas to help your budget! Check out recipes for chicken and brown rice, eggs with oatmeal and fruit, Greek yogurt with fruit, and more. Save money while eating well!

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Budget-Friendly Meal Planning Guide

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  1. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.20/ $1.80 $0.30/ $3.50 $0.35/ $0.33/ $0.33/ $0.70 $0.35/ $1/lb $0.25/

  2. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.33/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ Chicken + Brown Rice + Veggies $1.00

  3. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ 2 Eggs + Oatmeal + Fruit $0.75

  4. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ Greek Yogurt + Fruit $1.15

  5. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.50/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.17/ $1/lb $0.25/ Turkey Sandwich + Veggie Toppings $1.10

  6. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ Black Beans + Brown Rice + Veggies $0.75

  7. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ MRM Shake + Fruit $1.30

  8. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.35/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.35/ $3.50 $0.35/ $1/lb $0.25/ ½ Sweet Potato + Ground Beef $0.70

  9. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ Egg & Veggie Wrap $0.80

  10. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ ½ Greek Yogurt + Nut Blend + Fruit $1.00

  11. Putting the Budget on a Diet $0.85/ $1.25/lb $0.30/ $1.75/lb $0.60/ $0.70/ $0.15/ $1.00/ $6/lb $0.25/ $1.50 $0.25/ $0.33/ $0.70 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.33/ $3.50 $0.35/ $1/lb $0.25/ $0.25/ Quinoa + Lentils + Veggies $0.75

  12. Budgeting a Healthy Day Nut Blend + Fruit Greek Yogurt + Fruit $0.55 $1.15 Day Grand Total… $4.30 6 am 12 noon 6 pm 9 am 3 pm 2 Eggs + Oatmeal + Fruit Turkey Sandwich $0.75 Black Beans + Rice + Veggies $1.10 $0.75

  13. Dough-Saving Pointers • Buy in Bulk when on sale • Check the 99₵ Store • Try out: www.FoodOnTheTable.com

  14. See you January 7th!

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