The Healthy Mind: Understanding Coping with the Effect of Mood BE WELL Lecture Series

Dec 27, 2012

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The Healthy Mind: Understanding Coping with the Effect of Mood BE WELL Lecture Series

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Coping with the Holidays

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Healthy Mind

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Understanding Learning and the Mind

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Eating our ‘five a day’ is something that is drummed into us from childhood, and most of us are familiar with the premise that eating at least five pieces of fruit or vegetable every day, helps to keep us in good shape. While the exact number of fruits and vegetables we should consume daily may be difficult to prove scientifically, it cannot be disputed that eating healthily helps to minimise our trips to the doctor.

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