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PDF_ Body by Breath: The Science and Practice of Physical and Emotional Resilience

6 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1628604468 | DOWNLOAD/PDF Body by Breath: The Science and Practice of Physical and Emotional Resilience | The exercises in Body by Breath teach you to use your breath as an antidote for stress induced by chronic pain, sport, illness, trauma, or the rigors of daily life. Discover how your breath is the great integrator of multiple body systems and makes connections between the diaphragm, vagus nerve, fascia, brain, and core muscles. This book provides clear, evidence-based explanations of why these novel physiological exercises are life-changing. Self-assessments and exercises help you Identify your dominant zone of respiration and adjust to a more optimal oneAssess your breath baseline and alter itMeasure the accuracy of your u201csixth sense,u201d also known as interoceptionCalibrate your CO2 tolerance and learn how it impacts recovery Author Jill Miller shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your bodyu2019s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body<br>

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PDF_ Body by Breath: The Science and Practice of Physical and Emotional Resilience

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