AN ASSESSMENT of Several Valuable Tips to Reduce the chances of Cycling Accidental injuries
Riding a bike is big fun and healthy. It trains your muscle tissue and joints, but may also cause physical accidents. Knee, neck, back and foot complaints are normal in cyclists. How can you prevent these bicycle injuries? We've listed seven crucial factors for attention! Build up your training schedule Especially for the novice cyclist, it is important to gradually build up the training, both in intensity and size. If you don't do this, the body can become overloaded. Because of this, back and knee discomfort can quickly arise. Just adjust your bike A wrong position of the handlebar can also cause neck and back problems. A higher wheel is not always good: you increase your body more, so that you can experience discomfort during or after cycling. A too low handlebar may bring the same issues. With back discomfort it usually helps to increase your handlebars or raise the saddle point by ten to fifteen degrees. In the event that you feel that your shoulders are hanging too much forward while cycling, you may opt for a shorter stem. Furthermore, it is also very important to the geeky cyclist to get a bicycle that fits your height. Because of this, it is advisable to have your body pre-measured with a bike repair center or a bike fitter. Execute a warm-up and cooling down A good warm-up is crucial for long workout sessions, winter or fatigue. You temperature your muscles that way, making your workouts better and less inclined to injure you. During a warm-up you first cycle quietly. After 10 minutes you can raise the pace and insert short accelerations of a minute. How long you high temperature up depends on the problem. A quiet cycling schooling requires much less warming than an intensive training, then you can certainly quickly count 25 % of an hour. The weather conditions also play a part: cold weather means that your muscles need more time to be well blooded. Trying to cool off after training is also important. Your body temperature drops, allowing you to dispo ...
20 views • 1 slides