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Strength & Conditioning

Strength & Conditioning. Software/Equipment Project By: Ashley DeYoung. Agility Ladder. Improves agility, balance, and coordination. Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions .

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Strength & Conditioning

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  1. Strength & Conditioning Software/Equipment Project By: Ashley DeYoung

  2. Agility Ladder • Improves agility, balance, and coordination. • Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions. • Easy to set up and clean up in seconds. • Comes with a DVD for more information and workouts.

  3. ABC Agility Ladder Costs: $79.95 Found at: Site

  4. Agility Cones • Builds leg strength and explosion • Works on changing direction and balance • Improves speed • Sport specific drills

  5. King Sports Training Cones (set of 8) • Costs: • $14.99 • Found at: Site

  6. Resistance Chute • Increases your strength, stamina, speed, explosiveness and acceleration • Improves your running technique • 2" Wide "Cushioned" and "Adjustable" waist belt (24" to 40" waist) with fast release velcroclosure

  7. 78” Speed & Strength Training Resistance Chute • Costs: • $24.99 • Found at: Site

  8. Plyo Box Jumps • Improving vertical leaps • Explosive strength • Burning fat through metabolic stimulation.

  9. Plyo Box Jumps • Costs: $279.99 • Found at: Dick’s Sporting Goods OR Site

  10. Complete Speed Training Program • Set of 5 DVDS • Quick and Easy methods • Easy to understand • Clear progressions • Specific Instructions • Proven sample workouts and programs

  11. Complete Speed Training Program • Costs: $67.00 • Found at: Site(scroll all the way down)

  12. Goal: • Help improve speed, balance, and stamina for athletes • Enhance overall health and well being

  13. Overall: • These are a few pieces of equipment that will help improve one’s personal speed and conditioning of their body! There are other pieces of equipment that are available, and should be combined with the ones mentioned. Ladder: $79.95 + Cones: $14.99 + Resistance Chute: $24.99 + Plyo Box Jumps: $279.99 +Complete Speed Program: $67.00 = $466.92 One of the less expensive workouts

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