1 / 8

Speed and Agility

Speed and Agility. What is agility?. The ability to change direction of the body quickly and accurately YouTube - Cristiano Ronaldo - Impossible becomes reality. How can we test out our speed and agility?. Illinois agility run

imogene-blackwell
Download Presentation

Speed and Agility

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Speed and Agility

  2. What is agility? The ability to change direction of the body quickly and accurately YouTube - Cristiano Ronaldo - Impossible becomes reality

  3. How can we test out our speed and agility? Illinois agility run • The length of the course is 10 metres and the width (distance between the start and finish points) is 5 metres. On an athletics track, you could use 5 lanes. • 4 cones can be used to mark the start, finish and the two turning points. Each cone in the centre is spaced 3.3 metres apart.

  4. Illinois agility run • How to conduct the test • The Illinois Agility Run Test is conducted as follows: • The athlete lies face down on the floor at the start point • On the assistant's command the athlete jumps to his/her feet and negotiates the course around the cones to the finish • The assistant records the total time taken from their command to the athlete completing the course

  5. What can we do to improve our speed and agility? Here are some examples For basketball YouTube - Basketball Drills & Agility Workouts : Basketball Drills & Agility Workouts: Lateral Speed Lunges

  6. What can we do to improve our speed and agility? Example for American Football YouTube - Football Offensive Speed Drills and Agility Drills

  7. Speed and agility drills Your task is to work as a group of 3 to create a speed and agility drill for an activity from your SG course. You will then present your drill to the rest of the class on the smart board!

  8. What should it include? Drawing of the drill Explanation of the drill The dimensions of the drill The work to rest ratio of the drill Interactive timer

More Related