1 / 13

Speed and Agility for Softball

Speed and Agility for Softball . By Mindy Williams Cleeland. Speed = Staying Relaxed Running Technique . Phases of Speed Drive/Acceleration Phase Maintain Phase Deceleration Phase. Speed = Staying Relaxed Running Technique .

ursala
Download Presentation

Speed and Agility for Softball

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Speed and Agility for Softball By Mindy Williams Cleeland

  2. Speed = Staying Relaxed Running Technique • Phases of Speed • Drive/Acceleration Phase • Maintain Phase • Deceleration Phase

  3. Speed = Staying Relaxed Running Technique • 2 ways to increase Speed- Stride Length and Stride Frequency • Head and eyes • Hands and Arms • Hips and Legs

  4. Speed = Staying Relaxed Running Technique • Feet Think of pushing down the base path while firing quick relaxed elbows

  5. Speed = Whole Body Warm up Movement Warm up • Must be done everyday, Always on the Balls of feet!!!

  6. Speed = Whole Body WarmupStatic Stretching/Flexibility • Static Stretching must be done everyday

  7. Speed = Proper MechanicsRunning Drills • Running Drills Should be done Everyday in order to truly change running mechanics

  8. Speed = Quickness and Agility Schedule it into Practice • Speed, Agility or Quickness should be a part of every practice! • Sample Week

  9. Speed = Quickness and AgilitySpeed Training • Never speed train for conditioning purposes • Never do more than 3 repetitions at full speed • Always be 100% recovered between reps=to be fast you must train fast

  10. Speed = Quickness and Agility Agility Training • Never speed train for conditioning purposes • Never do more than 3 repetitions at full speed • Always be 100% recovered between reps=to be quick you must train quick

  11. Speed = Power and Core StrengthPlyometrics and ABS • Fastest person on team will always have the highest vertical jump • Never do Plyometric training for conditioning purposes • Never do more than 3 sets of 5-15 repetitions at full power • Always be 100% recovered between sets=to be quick you must train quick

  12. Speed = Power and Core StrengthPlyometrics and ABS • Abdominal training should be done everyday! • Speed is directly related to Core Strength

  13. Questions? • Mindy Williams Cleeland • Speed and Quickness Coach- Tom Shaw Performance Inc. • Strength and Conditioning Coach- University of Washington and Tulane University • Entertainment Extreme Fundraising • mcleeland@entertainment.com • 360-281-6876

More Related