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Improving Speed and Agility

Improving Speed and Agility. By: John Applegate. Goal: . Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying to enhance their speed and agility. . Benefits of speed and agility for athletes.

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Improving Speed and Agility

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  1. Improving Speed and Agility By: John Applegate

  2. Goal: • Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying to enhance their speed and agility.

  3. Benefits of speed and agility for athletes • Helps athletes gain an edge on the field • Improves your 40yd dash time • Can move quicker laterally • Can outrun your opponent • Build strong leg muscles • Increase flexibility

  4. SKLZ QUICK LADDER • 15' Flat rung agility ladder:11 Heavy-duty plastic rungs for high-intensity training • Purpose: Improve acceleration, lateral speed and change of direction

  5. SKLZ QUICK LADDER • Use/Value: Athletes will perform different types of runs through the ladder that help enhance agility and speed. • Cost: $29.99 • Source: http://shop.sklz.com/performance/quick-ladder-/invt/saqsl0102

  6. SPEED CHUTE • Speed Chute Resistance Sprint Trainer: Built-in mesh panels keep strings from tangling and helps stabilize the chute during training • Purpose: Maximize acceleration and top running speed through resistance and over speed training

  7. SPEED CHUTE • Use/Value: use to build speed and agility and word be a well used piece of equipment • Cost: $29.99 • Source:

  8. SPEEDSAC • SPEEDSAC- Indoor/Outdooe Variable-Weight Sprint Trainer • Purpose: Improve 40-yard dash times, overall speed and explosiveness • Use/Value: holds 30 pounds and all athletes are capable of using it • Cost: $79.99 • Source: http://shop.sklz.com/performance/speedsac/invt/saqss0102

  9. SPEED HURDLE • SPEED HURDLE • ADJUSTABLE-HEIGHT HURDLES >5-PAC: Hurdles are made of a durable lightweight PVC plastic and fold up for easy portability • Purpose: Improve footwork and agility

  10. SPEED HURDLE • Use/Value: Use to move quickly over hurdles to improve footwork and agility, it is small, lightweight and portable • Cost: $59.99 • Source: http://shop.sklz.com/performance/speed-hurdle-/invt/saqsph0102

  11. ChooseMyPlate • ChooseMyPlate • Website that allow your to track your diet and food and calorie intake • Purpose: to keep track of calories, food, and also determine how many nutrients you need to consume

  12. ChooseMyPlate • Use/Value: easy to use online, all people can use it and have most food choices • Cost: Free • Source: http://www.choosemyplate.gov/

  13. Total Cost SPEED LADDER: $29.99 + SPEED CHUTE: $ + SPEEEDSAC: $ + SPEED HURDLE: $2,735.00 + Body Solid Pro ClubLine Lat Pulldown Mid Row Machine: $1617.00 =

  14. THE END

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