1 / 5

Psychological Connection Of Food And Mental Health- Know It From Psychologist

You can easily consider depression as the most common disorder. That mainly occurs due to an unhealthy lifestyle, bad food habits, and gadgets are also responsible for that. If you face any symptoms of depression, then please search for the best psychologist in Kolkata to cure it from scratch, otherwise it can welcome some other complicated diseases also. The doctor will perfectly guide you what to consume and what not to. But you should also know which item will help you personally to get read of this boring condition.....

indiramindhealing
Download Presentation

Psychological Connection Of Food And Mental Health- Know It From Psychologist

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PSYCHOLOGICAL CONNECTION OF FOOD AND MENTAL HEALTH- KNOW IT FROM PSYCHOLOGIST

  2. You can easily consider depression as the most common disorder. That mainly occurs due to an unhealthy lifestyle, bad food habits, and gadgets are also responsible for that. If you face any symptoms of depression, then please search for the best psychologist in Kolkata to cure it from scratch, otherwise it can welcome some other complicated diseases also. The doctor will perfectly guide you what to consume and what not to. But you should also know which item will help you personally to get read of this boring condition.

  3. Well, here’s the short blog, read peacefully because it will let you know about the 2 foods that you must include in your regular diet plan. A. Leafy Greens: Leafy greens works well as an antidepressant. You can get it from spinach, Lima beans, asparagus, and lentils. This vitamin is also known as B9. In the United States, food manufacturers add this vitamin to rice and pasta. Leafy greens help our brain cells to work well and protect against depression and other mental disorders. B. Milk and Other Dairy Products: Low fat dairy products such as yogurt and fat free or cream less milk heal depression. A study has shown that in Japan, more than 1000 adults who consume low fat milk and yogurt on a regular basis are much more likely to control the development of depression. You should always consult the best psychologist in Kolkata to get a food chart that helps

  4. Closing View You don’t need to stop eating a lot of things, but it’s important to limit some of them for sure. If you do not have any other health issues, then having the above mentioned items will surely help you, but always consult with your doctor first, before you make any decision.

  5. THANK YOU! Debdut Appartment, Ground Floor, 294 Dumdum Road, Kolkata, West Bengal, India, 700074 7044115338 indiramindhealing@gmail.com www.indiramindhealing.com

More Related