Dietary Guidelines after Bariatric Surgery

1. Dietary Guidelines after Bariatric Surgery From Best Bairiatric Surgeon in Indore, Dr. AchalAgrawal http://indorelaparoscopycenter.com

2. Introduction As known that smoking is injurious to our health but as same as now Obesity is more dangerous to our health. It has now become a major serious problem for most adults and younger ones also. So to avoid these people are taking help of surgery known as Bariatric Surgery. http://indorelaparoscopycenter.com

3. Trips by Nutritionists After having Bariatric surgery, it is very important to follow the dietary guidelines recommended by your nutritionists. These guidelines have been carefully designed by your health care with the goals of limiting the amount of calories you take in and providing a properly balanced diet to avoid vitamins and minerals deficiencies and to preserve your muscle mass strong. http://indorelaparoscopycenter.com

4. General Guidelines for the Diet Plan • Always have a balanced diet. • Always eat food in small portions and regularly. • Do not leave food out for more than 3 hours. • Stop eating if you feel pain, fullness, restlessness, nausea or vomiting. If the food is not tolerable, don’t force yourself. • Eat slowly and chew the food at least 20 times before swallowing. http://indorelaparoscopycenter.com

5. General Guidelines for the Diet Plan Do not use a straw, drink or carbonated drink, this can introduce air into your newly created pouch and cause abdominal pain or discomfort. Always say no to sugar, sugar-rich foods, carbonated beverages, deep-fried foods, concentrated sweets and fruit juices. For the first months after surgery, your caloric intake should be between 300 and 600 calories per day, followed by 800 to 1200 calories per day. http://indorelaparoscopycenter.com

6. Liquid Diet Plan Always try to keep yourself hydrated and drink water frequently. Do not taking liquids with food. Drink at least 2 liters of fluids per day. Always carry a liquid diet with you. 1 2 3 4 5 6 Avoid carbonated and sweeteners and caffeine food from your liquid. Drink fluids in between 2 small meals. http://indorelaparoscopycenter.com

7. SUPPLEMENTS: Protein richfood Minerals &Vitamins rich food After surgery, your food intake will be low, which can result in a loss of   muscle mass in your body. To avoid these, eat foods rich in high protein. High-protein foods include poultry, soy milk, cheese, yogurt and other milk products, eggs and meat. The minimum intake of protein should be 65 to 75 grams per day. You may need to take mineral and vitamin supplements as prescribed by your doctor to prevent nutritional deficiencies. Nutritional supplements may include calcium, vitamin D, vitamin B12, selenium, folic acid, iron, copper, zinc, etc. http://indorelaparoscopycenter.com

8. Contact the Best Bariatric surgeon of Indore, Dr AchalAgrawal Dr AchalAgarwal is a Consultant Laser Surgeon, Laparoscopic and Bariatric Surgeon, who performs Laparoscopy surgery at Indore Laparoscopy Center, Indore, with many years of experience and performs successful surgeries with the highest standards of care. http://indorelaparoscopycenter.com

9. Contact Details http://indorelaparoscopycenter.com +91-9171770805, +91-7574858085 • 3rd Floor, The Landmark building , 16/1/3, Race Course Road, Janjeerwala Square, near Sodani Diagnostic Center, Indore, Madhya Pradesh 452001 http://indorelaparoscopycenter.com

10. Thank You! http://indorelaparoscopycenter.com