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Happy New Year!

Happy New Year!

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Happy New Year!

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  1. Happy New Year! I truly hope everyone reaches their own personal goals for 2013 and I also hope one of those goals may be to eat healthier and to get more exercise. Eating healthier is not doing without, it is just making healthier food choices, adding more physical activity to your daily routine and consistent potion control. Definitely easier said than done! But if you set your mind to it and think of it as a very important lifestyle change you will be happier for it! Following the Dietary Guidelines food groups and using the MyPlate logo as a visual will help you to make healthy choices. It is not much different than any of those diet plans out there, except the cost is VERY reasonable. Especially if you are able to get information off the internet and if not you can always give me a call and I will certainly give you probably more information than you need. Good luck to everyone for a Happy, Healthy, & Prosperous New Year!! ~ Bernie Stephens, Family Nutrition Program, OSU Extension, Seneca County, 419-447-9722 Ext. 11

  2. Carmen Lambea, Program Director, EFNEP; Amber Riggin, Dietary Intern; Susan Zies, FCS Educator; Erica Daher-Twersky, Program Manager, EFNEP; Valerie White, Research Associate, EFNEP; Ann Clutter, Program Specialist, EFNEP; Jenny Even, FCS Educator; Pat Riederer, Program Specialist, EFNEP; Yvette Graham, Program Specialist, EFNEP; Lauren Melnick, Program Specialist, EFNEP; Marilyn Rabe, FCS Educator; Katherine Kerrigan, Student, Human Nutrition. In addition, Kara Bertke Wente and Beth Kowalczyk for the Ohio Department of Job and Family Services approved the newsletters. This material was funded by USDA-Food & Nutrition Service’s Supplemental Nutrition Assistance Program (SNAP), Ohio Food Assistance Program Grant/Contract ODJFS Grant Agreement G-1213-17-0612, October 1, 2012-June 30, 2013. This newsletter was developed by: Ana Claudia Zubieta, Program Director, FNP; Elizabeth Varanese, Program Assistant, FNP and Lauren Manganiello, Graduate Student, Human Nutrition; edited by: Janet Buffer, Research Associate, Human Nutrition and Julie Kennel, Program Director, Human Nutrition; and reviewed by: Joyce McDowell, Associate Professor and Community Nutrition Leader; Sylvia Altenburger, Program Specialist, FNP; Maria Ohio State University Extension embraces human diversity and is committed to ensuring that all research and related educational programs are available to clientele on a nondiscriminatory basis without regard to age, ancestry, color, disability, gender identity or expression, genetic information, HIV/AIDS status, military status, national origin, race, religion, sex, sexual orientation, or veteran status. This statement is in accordance with United States Civil Rights Laws and the USDA. Keith L. Smith, Associate Vice President for Agricultural Administration; Associate Dean, College of Food, Agricultural, and Environmental Sciences; Director, Ohio State University Extension; and Gist Chair in Extension Education and Leadership. For Deaf and Hard of Hearing, please contact Ohio State University Extension using your preferred communication (e-mail, relay services, or video relay services). Phone 1-800-750-0750 between 8 a.m. and 5 p.m. EST Monday through Friday. Inform the operator to dial 614-292-6181.

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