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Sleep Smarts Notes

Sleep Smarts Notes. 1. A teen needs nine or more hours of sleep each night to function at his or her best. 2. If you are overtired, it will affect all areas of your life: how well you concentrate in class, your ability to remember simple facts, your health-even your social life

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Sleep Smarts Notes

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  1. Sleep Smarts Notes • 1. A teen needs nine or more hours of sleep each night to function at his or her best. • 2. If you are overtired, it will affect all areas of your life: how well you concentrate in class, your ability to remember simple facts, your health-even your social life • 3. Memory is impaired when you don’t get a good nights sleep • 4. Common causes of sleeplessness in teens are anxiety, poor diet, and lack of exercise. • 5. Learn to deal with stress and not overload your schedule are key’s to a better nights sleep

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