1 / 2

Zimbabwe hand jive

Zimbabwe hand jive. Carbohydrates (starch and fruit): choose an amount equivalent to the size of two fists. For fruit use one fist. Protein: choose an amount equivalent to the size of the palm of your hand and the thickness of your little finger.

israel
Download Presentation

Zimbabwe hand jive

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Zimbabwe hand jive Carbohydrates(starch and fruit): choose an amount equivalent to the size of two fists. For fruit use one fist. Protein: choose an amount equivalent to the size of the palm of your hand and the thickness of your little finger Reprinted with permission from Can J Diabetes 2003; 27(suppl 2): S130

  2. Zimbabwe hand jive Vegetables: choose as much as you can hold in both hands. These should be low carbohydrate vegetables – green or yellow beans, cabbage or lettuce. Fat: limit fat to an amount the size of the tip of your thumb. Drink no more than 250 ml of low-fat milk with a meal Reprinted with permission from Can J Diabetes. 2003;27(suppl 2):S130

More Related