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PCH Day 3 / Warm- Up # 13 Notebook Check is on Exam Day

PCH Day 3 / Warm- Up # 13 Notebook Check is on Exam Day. 1 . What do you think is the leading cause of death in the United States for the following age brackets? 10 – 14 years old 15 – 24 years old 25 – 35 years old 2 . Do you wear a bicycle helmet?

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PCH Day 3 / Warm- Up # 13 Notebook Check is on Exam Day

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  1. PCH Day 3 / Warm- Up # 13Notebook Check is on Exam Day 1. What do you think is the leading cause of death in the United States for the following age brackets? • 10 – 14 years old • 15 – 24 years old • 25 – 35 years old 2. Do you wear a bicycle helmet? 3. How many hours do you sleep on school nights? 4. Do you wear sunblock?

  2. What Would You Do? 9.PCH.1.5 SELECT MEASURES TO GET ADEQUATE SLEEP AND REST 9.PCH.1.6 RECOGNIZE THE EARLY WARNING SIGNS OF SKIN CANCER AND THE IMPORTANCE OF EARLY DETECTION 9.PCH.2.1 CRITIQUE THE POTENTIAL HEALTH AND SOCIAL CONSEQUENCES OF BODY ART (TATTOOING AND PIERCING). 9.PCH.3.1 SUMMARIZE THE RISKS ASSOCIATED WITH OPERATING ATVS AND MOTORCYCLES 9.NPA.2.3 SUMMARIZE THE EFFECTS OF HYDRATION AND DEHYRATION AND PREVENTATIVE MEASURES FOR DEHYRATION 9.NPA.4.1 EXECUTE EXERCISE PROGRAMS WITH SAFETY AND EFFECTIVENESS 9.NPA.4.2 USE APPROPRIATE METHODS FOR AVOIDING AND RESPONDING TO CLIMATE-RELATED PHYSICAL CONDITIONS DURING PHYSICAL ACTIVITY

  3. (True Story) The ski trip… Natasha Richardson had fallen during a beginner ski lesson. It was a normal fall; she only bumped the back of her head on the ground. She didn’t show any signs of injury, she was talking and she seemed all right. Then, she began experiencing headaches about an hour later, she was taken by ambulance to a hospital. 1. What injuries do you think Natasha has? 2. What first aid steps need to be taken with this injury? 3. What could have been done to prevent this injury?

  4. The end… Actress Natasha Richardson died. She was not wearing a helmet at the time of the fall. http://www.youtube.com/watch?v=tqM1eTiIP-g

  5. Responding to an emergency • Check the scene to see if it is safe to enter • Look for signs of the cause of the problem • Tap the victim and ask “Are you okay” • If no response, call or ask someone to call 911 • heck for breathing • If person is not breathing, perform bystander CPR. • Look for obvious signs of injury Note: only move the person if the scene is unsafe

  6. Question What should you do if you are stabbed with a knife? A. Pull the knife out, cover the wound, and go to the hospital B. Leave the knife in, cover the wound, and go to the hospital C. Pull the knife out only if it is less than 2 inches deep, cover the wound, and go to the hospital.

  7. Answer: B What to do if you are stabbed with an object: • Leave the object in • Cover the wound • Go to the hospital

  8. Question What would you do if someone in class fainted? • Clap loudly to wake the victim • Lightly slap the victim’s face as you talk her back to consciousness • Raise the victim’s legs above the level of the heart and call school nurse or first responder.

  9. Answer: C What would you do if someone in class fainted? C. Raise the victim’s legs above the level of the heart and call school nurse or first responder.

  10. Question What would you do if you were power walking down the street and a vicious dog is staring at you? • Look the dog in the eyes to intimidate it • Run away from the dog • Slowly talk in a soothing voice while carefully backing out of its territory

  11. Answer: C What would you do if you were power walking down the street and a vicious dog is staring at you? C. Slowly talk in a soothing voice while carefully backing out of its territory

  12. Question What would you do if your tooth was knocked out at basketball practice today? • Sterilize the open gum area with peroxide and water. Freeze the tooth to keep it from dying and see a dentist. • Rinse the tooth and store it in milk. Visit a dentist within 30 minutes to possibly reattach the tooth • Immediately insert the tooth in butter. Wash your mouth with antibacterial cleanser and see a dentist with four hours

  13. Answer: B What would you do if your tooth was knocked out at basketball practice today? B. Rinse the tooth and store it in milk. Visit a dentist within 30 minutes to possibly reattach the tooth

  14. Question What would you do if you are walking along a neighborhood street and someone tries to abduct you and put you in the car? The person is pointing a gun at you. • Scream, fight, and do whatever it takes to make sure that you do not get in the car. • Get in the car and fight later • Get in the car and do not fight back

  15. Answer: A What to do if someone is trying to abduct you at location A: • Scream, fight, etc. • Do not get in the car.

  16. Question How would you identify someone at risk for developing skin cancer?

  17. Question How would you tell if a mole may be cancerous melanoma? • Symptoms include itching and swelling around the mole, accompanied by a general yellowing of the mole itself. • The mole bleeds easily and begins to resemble a blister • The mole changes in color, has ragged borders, or an asymmetrical appearance

  18. C: Warning signs and importance of early detection Early Warning Signs of Skin Cancer • A new mole or a suspicious pigmented spot or growth. • A change in color, size, shape, border, or surface of a mole, freckle, birthmark or other mark. • A mole or other growth which looks different from others on your skin. Importance of Early Detection • Skin cancer can affect both children and adults • If caught early, it can be removed easily • If not detected and removed early, it can result in death Prevention: http://www.youtube.com/watch?v=xGKV8CuPgjU

  19. Question What would you do if you are walking out of the mall to your car and someone demands your purse and bags? • If you are not in danger, surrender your belongings. Throw belongings on the ground and run away. If your attacker has harmful intentions, strike him/her in the eyes or groin. • Scream loudly and run • Scream loudly and attack the person

  20. Answer: A What to do if someone is trying to take your belonging: • If you are not in danger, give them your stuff. Throw your belongings on the ground and run. • If your attacker has harmful intentions, strike him in the eyes or groin. http://www.youtube.com/watch?v=d7SftRsfHp8

  21. Question What would you do to make an open wound stop bleeding? The wound is not life-threatening. • Apply a mixture of peroxide and baking soda to the wound. Do not cover it for at least 3 hours. • Wrap and hold the wound below the heart for 10 minutes, then raise it to heart level for 20 minutes. Repeat this process until bleeding stops. • Apply direct pressure to the wound with clean gauze and elevate it for 5 to 7 minutes.

  22. Answer: C How to care for an open wound which is not life threatening: • Apply direct pressure to the wound with clean gauze. • Elevate it for 5 to 7 minutes.

  23. Question What would you do if you were working on a home improvement project and you cut your finger off? • Put the finger back in place. Wrap it tightly in sterile gauze, and go to the hospital • Stop the bleeding by applying pressure to the wound with a clean cloth. Put the finger in a bag and put the bag on ice. Go to the hospital. • Stop the bleeding by applying pressure to the wound with a clean cloth. Put the finger in a container of cold water, and go to the nearest hospital

  24. Answer: B How to care for a body part detached from the body: • Stop the bleeding by applying pressure to the wound with a clean cloth. • Put the body part in a bag and put the bag on ice. • Go to the hospital.

  25. Question What would you do if you are home alone and begin choking on a hotdog? • While standing, bend over and swiftly jam your knee into your abdomen • Strike yourself just below the center of your rib cage with your fist • Roll your shoulder and thrust your back against the wall. If that does not work, hurl yourself against a table edge, targeting the area of your abdomen just below your ribs

  26. Answer: C How to respond if you are choking and home alone: • Roll your shoulder and thrust your back against the wall. • If that does not work, hurl yourself against a table edge, targeting the area of your abdomen just below your ribs

  27. Question What would you do if you are at a party and a friend overdoses on painkillers? • Force her to drink lots of water until she throws up. • Call 911 and perform CPR if necessary • Wrap the person in a warm blanket and call 911

  28. Answer: B How to respond to a drug overdose: • Call 911 • Perform CPR if needed

  29. Question What would you do if you were shot? The bullet wound is not life-threatening. • Do not remove the bullet. Cut off circulation to the wound with a tourniquet or tight knot. Call 911 • Call 911. Do not remove the bullet; apply direct pressure to the wound. • Dig for the bullet and remove it. Elevate the wound. Call 911

  30. Answer: B What would you do if you were shot? The bullet wound is not life-threatening. B. Call 911. Do not remove the bullet; apply direct pressure to the wound.

  31. Question You and your best friend just got tattoos and are very excited. However, after a couple of months, you notice that something is wrong with your tattoo? What is it? Your best friend You • Skin bacterial infection & burn from tattooing instrument • Skin viral infection & keloid • Allergic reaction & keloid • Allergic reaction & blood borne infection

  32. Question You and your friend decide to get a body piercing. After a year, both of you guys begin to have interesting symptoms which could be related to your piercing. What is it? Your friend You a. Keloid & Hepatitis C b. Allergic Reaction & Skin infection c. Keloid & HIV d. Keloid & Nerve Damage

  33. Health & Social Consequences of Tattoos and Body Piercingshttp://www.youtube.com/watch?v=ZgfaX5ZxaVI Health Consequences to Tattoos: • Blood-borne diseases (Hep B, Hep C, HIV) • Allergic Reaction to ink • Keloids (red raised scaring caused by excessive tissue repair) • Granulomas (small bumps may form around tattoo) • Unwanted scar tissue if tattoo is removed Health Consequences of Body Piercings: • Blood-borne diseases (Hep B, Hep C, HIV) • Allergic Reaction to metal • Skin infections • Keloids • Nerve Damage Social Consequences of Tattoos and Body Piercings: • Could affect future employment • Judgment from others

  34. Question Your aunt is motivated to lose weight. What is wrong with the following picture? • She should wear shoes • Too hot to exercise with sweats on • Storm clouds are coming which could cause lightening d. All of the above 98 degrees

  35. D: A safe and effective exercise programhttp://www.youtube.com/watch?v=Kyd6bcWXBrM • Make exercise program age and fitness level appropriate • Wear appropriate exercise clothes and shoes • Start with dynamic warm-up • Begin cardiovascular exercise slow and build up to target heart rate 5. Cool down to bring heart rate down 6. Static stretching 7. Drink plenty of water

  36. Question What would you do if are at a park playing football and a friend complains of heat exhaustion? The result of excessive heat and dehydration • Move the victim to a cool place, wrap the person in a sheet, and call 911 • Move the victim to a cool place and gently spray the body with cold water. As soon as they cool off, encourage them to exercise to keep the blood flowing. • Move the victim to a cool place and gently spray the body with cold water. Give the victim a sports drink or water.

  37. Preventing and Responding to Heat ExhaustionAnswer: C Symptoms: • Heavy sweating • Thirst • Fatigue • Heat Cramps Later… • Headache • Dizziness • Nausea or vomiting Note: If the person does not cool off, it could develop into a heatstroke Avoiding/Preventing heat exhaustion: • Wear lightweight and light colored clothing when exercising • Gradual exposure to heat and outdoors • Do not exercise in the heat of the day • Take breaks to drink water How to respond to heat exhaustion: Move the victim to a cool place and gently spray the body with cold water. Give the victim a sports drink or water

  38. Question What would you do if you are at a track meet and a person is experiencing heat stroke? When the body absorbs more heat than it can dissipate • Move the victim to a cool place. Wrap the person in a wet sheet and give them water. • Move the victim to a cool place. Give the person caffeine and sponge them with cold water • Call 911, move the victim to a cool place, cool the person with a wet sheet, and give CPR if needed.

  39. Preventing and Responding to heat strokeAnswer: C http://www.youtube.com/watch?v=0qwoOs1V5yg Symptoms: • Skin is flushed and very hot to touch • Sweating has usually stopped • Fast breathing • Headache • Dizziness • Confusion • Irrational behavior • Possible Convulsions or unresponsiveness Avoiding/Preventing heat stroke: • Wear lightweight and light colored clothing when exercising • Stay hydrated • Do not exercise in the heat of the day How to respond to heat stroke: • Call 911 • move the victim to a cool place • cool the person with a wet sheet or cloth • CPR if needed.

  40. Question What would you do if you are at a football game on a cold winter night and your father is complaining that he may have hypothermia? When the body’s temperature drops below the level required for normal body functions. • Call 911 and provide CPR if needed. Move the person out of the cold, remove wet clothing, and warm them with blankets • Call 911 and provide CPR if needed. Move the person out of the cold and harshly massage the victim’s skin • Call 911 and provide CPR if needed. Move the person out of the cold and put in a warm bath

  41. Preventing and Responding to HypothermiaAnswer: A Symptoms • Uncontrollable shivering • Lethargy • Confusion • Drowsiness • Irrational behavior • Clumsy movements • Pale • Cool skin • Slow breathing • Changing levels of responsiveness Avoiding/ Preventing Hypothermia: • Dress in warm clothing. Wear several layers • Avoid long exposure to cold temperatures • Take breaks to “warm up” indoors • Stay active if outdoors (exercise warms the body) How to respond to Hypothermia: • Call 911 • Provide CPR if needed • Move the person out of the cold • Remove wet clothing • Warm them with blankets

  42. Question Lately, you are experiencing increased stress, decreased coping skills, inability to focus and stay on task, and moody. You have not been sleeping well. How can you improve your sleeping habits? http://www.youtube.com/watch?v=0t3R9WqEm4M

  43. Methods for adequate sleep • Establish consistent sleep schedule • Early afternoon naps should be 30 minutes or less. • Create a dark, quiet, and cool environment • No caffeine in the evening • Take a hot shower or bath before bed • Reduce visual stimulus (computer games, video games) in the evening • Exercise in the morning or early afternoon but not in the evening

  44. Question You are stranded in the forest. You are beginning to feel the effects of dehydration. What are the effects of dehydration? • Muscle cramps, weakness, decrease in sweating, fainting • Increase in sweating, acute hearing and awareness • Upset stomach, increased urination

  45. Effects and Prevention of DehydrationAnswer: A Effects of Dehydration • Weakness/Fainting • Muscle cramps • Weak or rapid pulse • Confusion • Inability to sweat • Decrease in urine http://www.youtube.com/watch?v=Po5KuSnAn2s Prevention: Drink 8 cups of liquid per day = 64 floz = 2 liter bottle

  46. Effects of good hydration Effects of good hydration: • Transport nutrients • Removes waste • Hydrates skin • Lubricates joints • Aids in digestion

  47. Question You (on a ATV) and a friend (on a motorcycle) are racing through the woods. 13 % of motor vehicle crash deaths per year (in 2010) are motorcycle death. By wearing a helmet a person reduces the risk of death by what percentage? • 5% • 11% • 37% • 59%

  48. C - Risks of driving ATVs and motorcycleshttp://www.youtube.com/watch?v=B_YOrCxURTs By wearing a helmet a person reduces their risk of death by 37% and reduces the risk of head injury by 69%. Risks of driving motorcycles and ATVs • Death • Fracture • head injury • spinal cord injury • open wound

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