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Fitness Planning

Fitness Planning. Preparation for taking the Classroom Based Assessment. 1. The 4 active Fitness Components. 2. The 5 th Fitness Component. Body composition: The proportion of lean mass (muscle, bone, tissue, and organs) to fat in the body. Ways to measure Body Composition.

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Fitness Planning

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  1. Fitness Planning Preparation for taking the Classroom Based Assessment

  2. 1. The 4 active Fitness Components

  3. 2. The 5th Fitness Component • Body composition: The proportion of lean mass (muscle, bone, tissue, and organs) to fat in the body

  4. Ways to measure Body Composition • Body Mass Index 2. Girth measurements 3. Body fat Percentage 4. Hydrostatic weighing

  5. 3. The F.I.T.T. Principle: helping you make a fitness plan

  6. 4. Setting realistic and attainable goals by following the SMART acronym:

  7. Set your own goals! • Take some time to practice setting a goal in the format that will be on the CBA—remember to use quality answers. What are you going to do to realistically attain your goals?

  8. 5a. FITT principle guidelines for Cardio-respiratory fitness

  9. 5b. FITT principle guidelines for Muscular Strength and Endurance

  10. 5c. FITT principle guidelines forFlexibility

  11. What’s next? • FITT principle practice assignment • Classroom Based Assessment: creating your own personal fitness plan

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