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Fitness Planning. Preparation for taking the Classroom Based Assessment. 1. The 4 active Fitness Components. 2. The 5 th Fitness Component. Body composition: The proportion of lean mass (muscle, bone, tissue, and organs) to fat in the body. Ways to measure Body Composition.
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Fitness Planning Preparation for taking the Classroom Based Assessment
2. The 5th Fitness Component • Body composition: The proportion of lean mass (muscle, bone, tissue, and organs) to fat in the body
Ways to measure Body Composition • Body Mass Index 2. Girth measurements 3. Body fat Percentage 4. Hydrostatic weighing
4. Setting realistic and attainable goals by following the SMART acronym:
Set your own goals! • Take some time to practice setting a goal in the format that will be on the CBA—remember to use quality answers. What are you going to do to realistically attain your goals?
5a. FITT principle guidelines for Cardio-respiratory fitness
5b. FITT principle guidelines for Muscular Strength and Endurance
What’s next? • FITT principle practice assignment • Classroom Based Assessment: creating your own personal fitness plan