A Comprehensive Look At What Omega 3 Offers

2. A Comprehensive Look At What Omega 3 Offers Stereotypically people don’t enjoy consuming anything with the word fat in it. However, certain fats contribute to making the body suppler and stronger; most people call them Omega 3’s. Now, Omega 3 acids aren’t essentially the regular fats. In fact, here’s an overview of what Omega 3 actually is – Breaking down Omega 3 Omega 3 or omega-3 fatty acids are essential acids produced in the body for optimal functioning of it. However, sometimes the body doesn’t produce an adequate amount of this acid, hence the main source of Omega 3 acids are your diet. These acids are mainly polyunsaturated nature. This means they break down into several double bonds in the chemical structure of the body. Now, Omega 3 fatty acids are mainly of 3 types – 1. Alpha-linolenic acid ALA 2. Eicosapentaenoic acid EPA 3. Docosahexaenoic acid DHA ALA is found mainly in plant-based products while EPA and DHA hail from algae and animal products respectively. Now together these components help in regulating hormones, balancing chemical levels in the body; assisting the body in fighting against several diseases while supporting cognitive and physical health leading to optimal functioning of the body. Coming to what Omega 3 typically offers, here are the noted benefits of including omega 3 in diet – 1. Aids anxiety Almost 83% of people have faced anxiety once in their life. Anxiety is characterized by immense sadness, paranoia, stress, and nervousness. aor.us

3. Several studies conducted claim that people who incorporated Omega 3 acids in their diet are less likely to face anxiety and depression. The reason being the 3 Omega fatty acids, EPA, ALA, and DHA play active roles in improving cognitive health and keeping hormone levels in balance, which prevents depressive spells. 2. Helps in supporting heart health According to research, the leading cause of death in the world is strokes and heart attack. Now, numerous research conducted has shown that fish-eating communities like Japan and China face less chance of cardiac arrest compared to Americans. The reason is these communities consume a healthy dose of fatty fish containing Omega 3 fatty acids. Numerous studies have shown that Omega 3 acids prevent the chance of heart diseases. Here’s why – High blood pressure, blood clots, inflammation and plague in the arteries often restrict the free flow of blood to the heart; this results in blockage of arteries which contribute to strokes and heart attacks. Now, omega 3 acids help in unclogging blood clots, building up good cholesterol and keep the arteries free from plagues. Now, high blood pressure often occurs due to the accumulation of bad cholesterol. As omega 3 acids helps support good health, the chances of potential strokes and heart failure is reduced. 3. Omega 3 fatty acids can help reduce the chances of inflammation in the body Inflammation is one of the major contributors to dangerous diseases like cancers and heart failures. However, research states that omega 3 acids help reduce certain molecules which cause inflammation like the cytokines and eicosanoids. Therefore those who consume an adequate amount of Omega 3 fatty acids from fatty fishes, seeds, fatty nuts, and vegetables live longer and healthier lives. However, at certain times people can be allergies to certain foods and vegetables. In that case, it’s wise to consume Omega supplements like AOR’s Omega 3 1000, or Omega 3 & Astaxanthin to incorporate the right amount of Omega in the diet. aor.us