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CLICK HERE TO ENTER THE GUIDE TO NUTRITION PRESENTATION.

CLICK HERE TO ENTER THE GUIDE TO NUTRITION PRESENTATION. NUTRITION. BACKGROUND ON NUTRITION. FOOD GROUPS. WHENEVER YOU SEE THIS SYMBOL, CLICK TO RETURN HOME. NUTRITION. WHAT IS NUTRITION???

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  1. CLICK HERE TO ENTER THE GUIDE TO NUTRITION PRESENTATION.

  2. NUTRITION BACKGROUND ON NUTRITION FOOD GROUPS WHENEVER YOU SEE THIS SYMBOL, CLICK TO RETURN HOME.

  3. NUTRITION WHAT IS NUTRITION??? NUTRITION IS THE RELATIONSHIP BETWEEN HEALTH AND DIET. NUTRITION CAN RANGE FROM MALNUTRITION TO OPTIMAL HEALTH. WHAT IS MALNUTRITION??? MALNUTRITION IS A MEDICAL CONDITION CAUSED BY AN IMPROPER OF INSUFFICIENT DIET. WHAT IS OPTIMAL HEALTH??? OPTIMAL HEALTH MEANS THAT A PERSON’S BODY IS COMPLETELY HEALTHY. THEY FOLLOW THE FOOD PYRAMID AND LEAD FULLY HEALTHY LIVES.

  4. FOOD GROUPS FATS, OILS, SWEETS DAIRY MEATS FRUITS VEGETABLES GRAINS ONCE YOU’VE FINISHED LEARNING ALL ABOUT THE FOOD GROUPS, CLICK HERE TO TAKE YOUR QUIZ!

  5. GRAINS WHAT FOODS ARE GRAINS NUMBER OF SERVINGS NUTRITIONAL BENEFITS

  6. HOW MANY SERVINGS OF GRAINS SHOULD YOU HAVE PER DAY THE RECOMMENDED NUMBER OF SERVINGS PER DAY THAT A PERSON SHOULD CONSUME DEPENDS ON AGE AND GENDER. A TYPICAL 1ST GRADER SHOULD HAVE ABOUT 4 TO 5 CUPS PER DAY. TO VIEW THE SERVING CHART, CLICK HERE

  7. WHAT FOODS ARE GRAINS GRAINS ARE DIVIDED INTO TWO SUB CATEGORIES: • WHOLE GRAINS INCLUDE: • WHOLE-WHEAT FLOUR • CRACKED WHEAT • OATMEAL • WHOLE CORNMEAL • BROWN RICE • POPCORN • CEREAL • WHOLE WHEAT PASTA • WILD RICE • REFINED GRAINS INCLUDE: • WHITE FLOUR • CRACKERS • PASTA • CORN CHIPS • FLOUR TORTILLAS • CORNBREAD • WHITE BREAD • WHITE RICE • PRETZELS

  8. NUTRITIONAL BENEFITS OF GRAINS EATING GRAINS: • REDUCES THE RICK OF HEART DISEASE • REDUCES CONSTIPATION • HELPS MANAGE WEIGHT • HELPS PREVENT DEFECTS DURING FETAL DEVELOPMENT

  9. FRUITS WHAT FOODS ARE FRUITS HOW MANY SERVINGS PER DAY NUTRITIONAL BENEFITS

  10. HOW MANY SERVINGS OF FRUITS SHOULD YOU HAVE THE RECOMMENDED DAILY SERVING OF FRUITS DEPENDS ON AGE, GENDER AND DEGREE OF PHYSICAL ACTIVITY. A TYPICAL 1ST GRADER SHOULD HAVE 1 TO 1 ½ CUPS OF FRUIT PER DAY. TO VIEW THE SERVING CHART, CLICK HERE

  11. WHAT FOODS ARE FRUITS ANY FRUIT, CANNED, FROZED, DRIED OR FRESH, AND 100% FRUIT JUICE COUNTS AS PART OF THE FOOD GROUP. THESE INCLUDE: • APPLES • BERRIES • GRAPES • BANANAS • LEMONS • PINEAPPLE • ORANGES • PLUMS • RAISINS • TANGERINES • PEARS • MANGOS

  12. NUTRITIONAL BENEFITS OF FRUITS EATING FRUITS: • HELPS REDUCE RISK OF STROKE AND CARDIOVASCULAR DISEASE • HELPS REDUCE RISK OF TYPE 2 DIABETES • MAY PROTECT AGAINST MOUTH AND STOMACH CANCER • REDUCES THE RISK OF DEVELOPING KIDNEY STONES AND REDUCES BONE LOSS • HELPFUL IN LOW CALORIE INTAKE DIETS

  13. VEGETABLES WHAT FOODS ARE VEGETABLES HOW MANY SERVINGS PER DAY NUTRITIONAL BENEFITS

  14. HOW MANY SERVINGS OF VEGETABLES SHOULD YOU HAVE THE AMOUNT OF VEGETABLES YOU SHOULD HAVE PER DAY DEPENDS ON AGE, GENDER AND AMOUNT OF PHYSICAL ACTIVITY. A TYPICAL 1ST GRADER SHOULD HAVE ABOUT 1 ½ CUPS PER DAY. TO VIEW THE SERVING CHART, CLICK HERE

  15. WHAT FOODS ARE VEGETABLES ANY VEGETABLE OR 100% VEGETABLE JUICE COUNTS AS A MEMBER OF THE VEGETABLE GROUP. THESE INCLUDE: • BROCCOLI • SPINACH • SQUASH • CARROTS • POTATOES • BEANS • ONIONS • PEAS • ASPARAGUS • CABBAGE • CELERY • CAULIFLOWER • TOMATO

  16. NUTRITIONAL BENEFITS OF VEGETABLES EATING VEGETABLES: • REDUCES RISK OF STROKE AND CARDIOVASCULAR DISEASE • REDUCES TYPE 2 DIABETES • PROTECTS AGAINST CANCERS • REDUCES THE RISK OF CORONARY HEART DISEASE • DECREASES BONE LOSS

  17. MEATS WHAT FOODS ARE MEATS HOW MANY SERVINGS PER DAY NUTRITIONAL BENEFITS

  18. HOW MANY SERVINGS OF MEATS SHOULD YOU HAVE THE AMOUNT OF MEAT YOU SHOULD EAT EACH DAY DEPENDS ON AGE, GENDER AND AMOUNT OF PHYSICAL ACTIVITY. THE TYPICAL 1ST GRADER SHOULD HAVE ABOUT 3 TO 4 OUNCES OF MEAT PER DAY. WHILE MOST PEOPLE USUALLY GET THE RECOMMENDED AMOUNT, THEY USUALLY DON’T GET IT FROM THE BEST SOURCES. TO VIEW THE SERVING CHART, CLICK HERE

  19. WHAT FOODS ARE MEATS ALL FOODS MADE FROM MEAT, POULTRY, FISH, BEANS, EGGS, NUTS OR SEEDS ARE PART OF THE MEAT GROUP. THESE INCLUDE: • BEEF • HAM • PORK • CHICKEN • BLACK BEANS • KIDNEY BEANS • SOY BEANS • WHITE BEANS • VEAL • LAMB • VENISON (DEER) • LIVER • TOFU • EGGS • TURKEY

  20. NUTRITIONAL BENEFITS OF MEATS EATING MEATS: • SUPPLIES YOUR BODY WITH VITAMINS B AND E, IRON, ZINC AND MAGNESIUM. • PROVIDES PROTINE AND CALORIES. HOWEVER EATING TOO MUCH MEAT: • CAN RAISE CHOLESTEROL LEVELS • CAUSE HEART DISEASE ..THIS IS WHY YOU SHOULD INCLUDE FISH AND NUTS IN YOUR DIET.

  21. DAIRY WHAT FOODS ARE DAIRY HOW MANY SERVINGS PER DAY NUTRITIONAL BENEFITS

  22. HOW MANY SERVINGS SHOULD YOU HAVE THE NUMBER OF DAIRY SERVINGS YOU SHOULD HAVE PER DAY DEPENDS SOLELY ON YOUR AGE. A TYPICAL 1ST GRADER SHOULD HAVE ABOUT 2 CUPS OF DAIRY PER DAY. TO VIEW THE SERVING CHART, CLICK HERE

  23. WHAT FOODS ARE DAIRY ALL FLUID MILK PRODUCTS AND FOODS MADE FROM MILK ARE PART OF THE DAIRY GROUP. THESE INCLUDE: • MILK • ICE CREAM • CHEESE • YOGURT • FROZEN YOGURT *WHEN CHOOSING DAIRY PRODUCTS, TRY TO PICK LOW-FAT OR FAT-FREE MILKS, YOGURTS AND CHEESES.

  24. NUTRITIONAL BENEFITS EATING DAIRY PRODUCTS: • HELPS BUILD AND MAINTAIN BONE MASS. • REDUCES OSTEOPOROSIS. • PROVIDES CALCUIM. • PROVIDES POTASSIUM.

  25. FATS, OILS AND SWEETS WHAT FOODS ARE FATS, OILS AND SWEETS HOW MANY SERVINGS PER DAY NUTRITIONAL BENEFITS

  26. HOW MANY SERVINGS SHOULD YOU HAVE WHEN EATING FATTY OILS, YOU SHOULD CONSUME THESE WITHIN A CERTAIN ALLOWANCE. THIS ALLOWANCE DEPENDS ON YOUR AGE, SEX AND LEVEL OF PHYSICAL ACTIVITY. A TYPICAL 1ST GRARED SHOULD ONLY HAVE ABOUT 4 TEASPOONS OF THESE FATS PER DAY. TO VIEW THE SERVING CHART, CLICK HERE.

  27. WHAT FOODS ARE FATS, OILS AND SWEETS OILS COME FROM MANY DIFFERENT SOURCES. THESE INCLUDE: • NUTS • OLIVES • FISH • AVOCADOS • BUTTER • SHORTENING • CHICKEN FAT • SOME COMMON LIQUID OILS INCLUDE: • CANOLA OIL • CORN OIL • COTTONSEED OIL • SOYBEAN OIL • SUNFLOWER OIL

  28. NUTRITIONAL BENEFITS EATING HEALTHY OILS: • PROVIDES YOUR BODY WITH ESSENTAIL FATTY ACIDS. • PROVIDES A MAJOR SOURCE OF VITAMIN E. • DOESN’T RAISE BAD CHOLESTEROL LEVELS.

  29. ARE YOU READY TO TAKE THE NUTRITION QUIZ???ENTER HERE

  30. QUESTION #1 CORN BELONGS IN WHICH OF THE FOLLOWING FOOD GROUPS: FRUITS VEGETABLES GRAINS DAIRY

  31. SORRY, THAT ANSWER IS INCORRECT. PLEASE TRY AGAIN!!

  32. CONGRATULATIONS, YOUR ANSWER IS CORRECT!! NEXT QUESTION

  33. QUESTION # 2 WHICH GROUP SHOULD YOU HAVE THE MOST SERVINGS FROM EACH DAY?? MEATS OILS FRUITS GRAINS

  34. SORRY, THAT ANSWER IS INCORRECT. PLEASE TRY AGAIN!!

  35. CONGRATULATIONS, YOUR ANSWER IS CORRECT!! NEXT QUESTION

  36. QUESTION # 3 YOU SHOULD HAVE THE LEAST AMOUNT OF SERVINGS PER DAY FROM WHICH OF THE FOLLOWING GROUPS: DAIRY GRAINS OILS FRUITS

  37. SORRY, THAT ANSWER IS INCORRECT. PLEASE TRY AGAIN!!

  38. CONGRATULATIONS, YOUR ANSWER IS CORRECT!! NEXT QUESTION

  39. QUESTION # 4 HOW MANY SERVINGS OF FRUITS SHOULD YOU HAVE PER DAY? 8 1 3 6

  40. SORRY, THAT ANSWER IS INCORRECT. PLEASE TRY AGAIN!!

  41. CONGRATULATIONS, YOUR ANSWER IS CORRECT!! NEXT QUESTION

  42. QUESTION # 5 BUTTER BELONGS IN WHICH OF THE FOLLOWING GROUPS: DAIRY GRAINS MEATS FRUITS

  43. SORRY, THAT ANSWER IS INCORRECT. PLEASE TRY AGAIN!!

  44. CONGRATULATIONS, YOUR ANSWER IS CORRECT!!

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