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Chapter 1 PPT. Jacqueline Remus CIS 120-WD. South Haven Park District. New Spring Seminars Jacqueline Remus, Director. SENIORS SEMINARS. Quilting Quilts made from donated fabrics Sewing machines provided T’ai Chi Gentle warm-ups 12 slow, continuous movements
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Chapter 1 PPT Jacqueline Remus CIS 120-WD
South Haven Park District New Spring Seminars Jacqueline Remus, Director
SENIORS SEMINARS • Quilting • Quilts made from donated fabrics • Sewing machines provided • T’ai Chi • Gentle warm-ups • 12 slow, continuous movements • Easy cool-down exercises
ADULTS’ SEMINARS • Almost Gourmet • Learn techniques from a professional chef • Everyone prepares and enjoys the dinners • Come Hungry! • Kickball • Learn techniques and rules
TEENS’ SEMINARS • Sailing • Sail a 30-foot sailboat at your first class • Fencing • Three levels • Level 1-Beginning Foil • Level 2-Foil, Epee, and Saber • Level 3-Open Strip Fencing