Essential Fatty Acids (EFA)
Essential Fatty Acids (EFA). Omega-3: Eicosopentaenoic acid (EPA) Docosahexaenoic acid (DHA) Alpha- linolenic acid (ALA) flaxseed--most, canola (rapeseed), soybean, walnut, wheat germ body can make some EPA and DHA from ALA Omega-6 corn, safflower, cottonseed, sesame, sunflower
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