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Learn how to spot & develop top goalies for your team with key attributes - quickness, aggressiveness, leadership, and stickwork. Discover the secrets to increasing goalie retention and keeping them involved in every drill. Starting tips include equipment, stance techniques, and essential drills for beginner goalies. Get insights into individual and team drills, including controlling shots, 1v1s, and utilizing goalies as attackers and defenders. Explore additional exercises to enhance a goalie's skills off the field.
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Spotting a Goalie - What should you look for? Athlete - should be one of your best kids Quickness - looking for explosiveness Aggressiveness - look for the kid with a nose for the ball Toughness - who can mentally handle it Leadership - do other players respond to them Communication - are they a vocal player Stickwork - should be one of your best handlers
What’s the #1 thing you can do to increase Goalie retention? Keep them involved in every drill! Goalies are field players too! Don’t just leave them in cage to get rocked all practice!
Where to start? 1. Stick • create a good pocket; loosen pocket from sidewall strings 2. Helmet - proper fit; mounted throat protector 3. Other equipment - close fitting, minimal bulk possible (ie - no softball leg guards)
Stance • Athletic position • Feet shoulder width; balls of feet • Slight flex in the knees • Shoulders back • Arms up and out • Hands 12-16” apart; top hand on throat of stick and bottom hand at middle of shaft
Stepping to ball • Draw line down middle of body • Shots to right side, step with right foot • Shots to left side, step with left foot • Always lead with hands - head and body follow 2. Down the line - the most important drill for your beginning goalie • High • Mid • Low • Head and shoulders over ball - shooter should see top of helmet • Should be able to stand up into “Ready” position
Individual Drills * Use tennis balls with beginning GK’s * Down the line - no stick - emphasizes hands to ball Down the line - boy’s field stick Rebound off wall Close eyes - open when you say “shot” GK’s need quality reps from coaches! Don’t rely on your players to warm up GK’s. You must CONTROL the shots!
Team Drills • * Use cones to control where players shoot from * • * Limit GK reps in drills with lots of shots * • 1 v 1’s, 2 v 2’s, 3 v 3’s (US Double Drill) A. Use GK as attacker & defender too • 8 meters • Transition (man up, down, even) • Settled • Clears (Greatest Drill Ever) A. Bring GK out of crease • Ride A. Use GK as a defender out of crease
Other things for GK’s to do when not facing shots Jump Rope - one of the single best things for a GK Fast feet / Ladder Juggle Wall ball Clear to trash can (How many can the make in 5 mins) Be a feeder in team drills 7. Play offense and defense in drills