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Download this PowerPoint deck for timed exercises slideshow mode. Get started with a high-intensity interval training workout. The exercises include wall sit, push-ups, crunches, step up on a chair, squats, triceps dip on a chair, plank, high knees, lunges, push-up and rotation, and side plank. Complete the workout in just 7 minutes, designed for efficiency and effectiveness. Reference from ACSM's Health & Fitness Journal and New York Times Magazine. Presentation by @kathikaiser.
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The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get started! FromACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013 Presentation created by@kathikaiser
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Wall Sit
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Push ups
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Crunches
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Step Up on Chair
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Squat
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Triceps Dip on Chair
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Plank
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: High Knees
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Lunges
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Push Up and Rotation
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Side Plank
28 30 29 27 26 25 24 23 21 22 Done! 12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1
Workout complete!Well done! FromACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013 Presentation created by@kathikaiser