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Quick Workout Routine: The Scientific 7-Minute Presentation

Download this PowerPoint deck for timed exercises slideshow mode. Get started with a high-intensity interval training workout. The exercises include wall sit, push-ups, crunches, step up on a chair, squats, triceps dip on a chair, plank, high knees, lunges, push-up and rotation, and side plank. Complete the workout in just 7 minutes, designed for efficiency and effectiveness. Reference from ACSM's Health & Fitness Journal and New York Times Magazine. Presentation by @kathikaiser.

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Quick Workout Routine: The Scientific 7-Minute Presentation

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  1. The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get started! FromACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013 Presentation created by@kathikaiser

  2. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  3. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Wall Sit

  4. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  5. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Push ups

  6. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  7. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Crunches

  8. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  9. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Step Up on Chair

  10. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  11. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Squat

  12. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  13. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Triceps Dip on Chair

  14. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  15. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Plank

  16. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  17. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: High Knees

  18. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  19. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Lunges

  20. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  21. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Push Up and Rotation

  22. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  23. Rest… 1 2 3 4 5 6 7 8 9 10 Next up: Side Plank

  24. 28 30 29 27 26 25 24 23 21 22 Done!  12 13 14 15 16 20 17 18 19 11 7 10 9 2 3 4 5 6 8 1

  25. Workout complete!Well done! FromACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013 Presentation created by@kathikaiser

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